Products for penis enlargement are a reality and not just fiction. However, for the growth of the penis of just one adjustments in your diet will not be enough. It is important to understand that foods that increase penis enable you to prepare a favorable environment for the increase in parameters of the male reproductive organ. Therefore, the representatives of the stronger sex should take in the solution of the problem comprehensively, resorting to multiple methods of penis enlargement. However, as practice shows, even the correction of the diet allows you to achieve significant changes in terms of sexual health to men, so reviewing its power will never be over.
For anybody not a secret that a healthy lifestyle is impossible without proper nutrition. The functionality of the organs and systems depends on what food goes into our bodies. Filling the last of the necessary vitamin and mineral complex, you can save yourself from many problems that have troubled men in adulthood, including erectile dysfunction. But today we will focus on the products that influence the growth of the penis.
Experts say that ideally you should consume food that promotes penis enlargement in puberty (12-18 years). However, this does not mean that the older men these products will bring nothing. The effect is bound to be, but you should use additional methods to increase reproductive organ. The important point is the fact that the transition to proper nutrition will significantly improve the quality of sexual life. Erection becomes more stable and prolonged, the skin of the penis more elastic, improved blood flow to the penis will visually increase in size.
Fresh vegetables and fruits. We are talking about bananas, cherries, watermelons, pears, apples. Citrus fruits are among the natural aphrodisiacs. Tropical fruits (mango, papaya, and others), containing a large amount of fiber, have a positive impact on the growth of muscle tissues. Tomatoes, avocados, beets, cucumbers and carrots have on the body tonic effect, as well as participate in the processes of normalization of blood circulation, including in the area of small pelvis organs. Garlic is required for blood thinners due to the substance, which affects the firmness of the erection.
Greens is a treasure trove of rich vitamin and mineral complex, required for normal functionality of the reproductive system of men. Therefore, the diet should contain dill, green onions, celery, parsley, cilantro, asparagus.
Legumes are an important source of vegetable protein involved in growth processes. Eating peas, beans, chickpeas, lentils nourishes the body with important micronutrients and vitamins. For example, zinc reduces the risk of inflammation of the prostate.
Nuts saturate our body with arginine (an amino acid which stimulates the synthesis of growth hormone) and protein, and also have a beneficial effect on the processes of circulation. There are so many penis enlargement often include in their composition walnuts and honey. No less, benefit from almonds, hazelnuts, peanuts, pistachios, pine nuts.
Sunflower seeds, pumpkin, sesame, are another source of amino acids, involved in the processes of tissue growth. Their use strengthens the immune system, positive effect on the functionality of the organ systems.
Dairy products are a valuable source of protein, without which it is difficult to imagine any construction process in the human body. Diversify your diet milk, cheese and other high-quality sour-milk products.
Red meat helps to control the required level of concentration in the body of testosterone. This product plays one of the key moments in the process of building muscle mass. Men will be good to eat rabbit meat, Turkey, duck, chicken, and lamb, beef and pork.
Seafood is hard to imagine without polyunsaturated fatty acids omega-3. The latter play an important role in the processes of normalization of the cardiovascular system while improving mental focus. In the diet should pay attention to the salmon, and oysters. These aphrodisiacs facilitate the production of the male hormone.
Bee products have an impact on the growth of the penis and erection quality. Studies have shown that day is enough to eat 1 tbsp. of natural honey to significantly reduce the risks of developing diseases of the genitourinary system.
Cereals, especially buckwheat, are a source of substances necessary for building muscle. Their rich composition cleans the blood from cholesterol deposits, which positively affects circulation in the process of excitation of a member. But oatmeal has a stimulating effect on the processes of the production of testosterone.
Vegetable oil, cold pressed, fill the body with lots of helpful components involved in the correct functionality of the whole organism. Their rich composition takes part in strengthening the immune system and building processes. Noticeably improves the elasticity of blood vessels, which is important during increasing the length and thickness of the penis. Men should use olive, sesame, flax, pumpkin, and oil-based black cumin.
Chicken and quail eggs contain vitamin b, which helps to maintain the proper level of sexual energy. The yolks have vitamin E, normalizes blood circulation in the pelvic area.
Spices such as cumin, cloves, ginger, stimulate enhanced blood flow to the penis. These natural aphrodisiacs improve the firmness of erection and the cock looks bigger.
Water is another important element involved in the tissue growth. Drinking daily daily requirement of fluids (about 2 liters), you can protect yourself from developing ailments that are invoked on the background of the water imbalance, high content of salts. It is important to remember that the fluid in our body, which is more than half the mass of each must be updated constantly.
When is the adjustment of diet, you need to avoid food that slows down the increase in the size of phallus. Otherwise, applying a variety of techniques will not lead to the expected result. For example, beer increases the synthesis of female sex hormone, which negatively affects the amount of testosterone. And in General alcohol only increases the risk of problems with libido and potency.
But fast food and convenience food break blood circulation processes, so over time, the erection weakens. All sorts of flavorings and preservatives violate the usual course of things in our body that causes violations of functions of organ systems, including genitourinary. Excessive use of salt leads to the fact that the body accumulate fluid. As a result, violated the processes of blood circulation, increased blood pressure.
In the process of implementation methodologies, which are aimed at increasing the penis, the male should abandon the consumption of these products. With this solution, as the body cleansed of toxins, improves blood circulation, changes in the sexual organs.
First and foremost, the food must be fractional. For better absorption of nutrients in men should be about 6 full meals per day. Therefore it is better to eat little and often (every 2-3 hours). It is necessary to focus on raw and cooked food and forget about eating in the dry. Food should be not only balanced, but also the most diverse. Do not get hung up on the same product, even if the window is not the season.
Correctly adjusting your diet can significantly improve the quality of life that will affect the overall functioning of the body. As a result of reduced risks of erectile dysfunction, and increase in the blood filling the cavernous bodies of the penis, causing it becomes visually more. And with all the stone erections, absolutely differently will play a sex life.
Leaning on the products that contribute to the growth of a member, at a young age can affect the growth of the penis. As for men, in which the process of puberty are long behind us, the correct approach to your nutrition will play a role when using special creams, gels, vacuum pumps, extenders, jelqing, because it will create the necessary conditions for growth of fabrics of a phallus that will result in a result.