Despite existing standards and indicators, what should be the size of the penis, there are men who are still unhappy with their options. No wonder many men are concerned — how to make dick bigger at home?
Surgical intervention is only permitted for serious reasons. And on this basis they begin to look for all sorts of ways. In fact, techniques and technologies for self-elongation of the lot, and most importantly to choose for themselves the most appropriate way.
The first thing men ask, is it possible to increase penis alternative ways, without plastics and surgery.
Medical experts offer a lot of different techniques that operate on the following principle:
It should be noted that the size of the penis does not affect sexual life of men in General and their reproductive health.
Another question, if the problem is in the head, when the size of the body provokes the appearance of complexes and self-doubt. In this case, men can develop erectile dysfunction of psychogenic origin.
Some sites have information that is realistic to independently increase the body up to 5 cm in diameter and in length.
The end result will be depends on several factors:
Attention! The most effective methods for increasing penis length are the methods of surgical intervention. Other ways to ensure growth is not more than 2-4 cm
For penis enlargement you can use special exercises. Exercises will suit men who are contraindicated for the application of different tools on the penis, in order to avoid allergic reactions.
The most productive are 3 exercises, each of which we consider in more detail.
The easiest way to increase penis at home – stretch. Running is pretty simple, should penis take the head and pull. It is desirable to carry out the procedure at different angles. The force of the impact, it is important to increase evenly and smoothly, so as not to injure tissue. Exercise stretching is recommended to perform 10-15 minutes, only under this condition it is possible to achieve a result.
For this exercise you need to bring the penis in a state of slight arousal. The essence of the method lies in the fact that the penis is pulled down and back, then the man sits down on it. This exercise allows you to increase the base of the penis, lengthen it and increase the size in diameter. The mechanism of action consists in increasing pressure on the corpora cavernosa.
This exercise also requires partial erection. Should the penis bend in different directions, this should not be feeling the pain, so watch out for their feelings. If manipulation takes a strong discomfort, then this exercise should immediately be discontinued. Next time, bending you need to carry out more careful to avoid tissue damage.
Special outdoor products designed to increase penis enable you to achieve results at home without harm to the body. The media contain organic components that have virtually no contraindications for men.
Mechanism of action lubes come in 3 types:
The use of lubricants is considered safe method to increase their penis sizes. But before applying you must read the instructions, contraindications and possible side effects.
In addition to exercise and a special external means to increase the penis can folk remedies.
The first place you can give an ordinary baking soda, also helps herbal – remedies based on herbs and medicinal plants can be used both topically and taken orally in the form of infusion and decoction.
Baking soda is sold in every store and is inexpensive, so the methods comprising their use is not only effective but very budget.
Note on the composition of dietary supplements for penis enlargement, are part of herbs can provide such a result. Experts identify the following plants to increase the length and thickness of the phallus:
Enlarge penis at home also with the help of medicines that can be synthetic and natural (dietary Supplements). The mechanism of their action often lies in the increase of blood circulation and blood circulation in the tissues of the penis, which increases its natural way.
Chinese tablet – today's most popular product for penis enlargement, the main component of which is the Chinese ginseng. This substance boosts the body's endurance and the protective function, improves the tone of tissues and skin and also increases blood flow. Due course the application of the cumulative effect helps to increase body.
Dietary supplements these are preparations based on vegetable components and vitamins, which is better in conjunction with other methods.
Good Supplements contain the following active ingredients:
To change the volume and length of the penis is also possible with the help of special nozzles, pumps and extenders.
This device looks like a pump, its principle of operation ensures increased potency, erection and improving the quality of sexual life men in addition to increase the size of the organ. But the point is that the pump lets men achieve an erection even with erectile dysfunction by means of vacuum that causes the blood to arrive to the cavernous bodies.
You use a vacuum pump you need in the following way:
The result, which promises to pump, in fact temporary, so it is used men with erectile dysfunction and small sizes as the auxiliary device.
The extender is a special construction, which is attached to the genitals to increase its length and thickness, as well as to eliminate curvature. Its principle of operation is excessive tension of the tissues and prolonged exposure. Due to this the cells of the cavernous bodies begin to divide and grow.
The extender is the only device that has a long therapeutic results. Doctors approve of its use for alignment of the body and increasing its size. The main thing that it can be used under the supervision of a specialist, since the method involves high risks of injury.
Extenders come in several forms – loopy, vacuum and belt. The most convenient and effective are lap and vacuum fixtures, hinge are far lower. To use the device should be every day for several hours, once the body got used to the stretching, the extender tweak for the new tension.
A balanced diet plays an important role in maintaining good health and full functioning of the sexual sphere men. To increase the size of a member naturally, you should include in your diet the following products:
Good stimulants sexual functions are considered vegetable oils, herbal teas, and also dark chocolate, berries, fresh vegetables and fruits, pumpkin seeds.
Actually increase penis size at home without surgery and medical assistance is not a myth but a reality and the result of regular hard work. A man should choose a set of techniques from those that were described in the article, and then to systematically implement all the recommendations, keep track of your daily menu and lifestyle to get rid of bad habits. Do not rely on fast and impressive results, as growth in member more than 3-4 cm to the existing parameters can give only plastic surgery, but not conservative ways.