A list of foods that increase the potency of men

Potency in men is a large section of science and medical practice. In the development of a "magic pill" that could increase the potency of all men without exception, involves experts from various fields of medicine: urologists, endocrinologists, and even nutritionists. Experts say that men's potency depends on how it feeds on man.

The diet of a modern representative of the stronger sex are often far from perfect. Many men are fed uniformly and randomly, and are added to food seasonings and sauces rich with flavor enhancers and harmful synthetic concentrates, abuse of fatty, fried, smoked food, sweet, drink soda, drink alcohol.

Under the influence of the negative factors that plague the environment, man's health from year to year is becoming more and more unstable, and improper diet poor quality products exacerbates the problem, creating in the male body deficiency of necessary vitamin or element. Such conditions lead to erectile dysfunction, reduced fertility and even impotence – full sexual powerlessness.

How does the potency depend on the vitamins


Human health, in particular the potency of men, depends on the quantity and quality of nutrients that enter the body with food. Direct impact on the potency of men have vitamins a, E, C and the minerals zinc and selenium.

Food rich in vitamin A (beta-carotene, retinol), has a beneficial effect on the immune system men enhance sexual ability, improve male fertility. Daily allowance of vitamin A for adult men is around 5,000 IU.

Vitamin E (tocopherol) affects the production of hormones in the male body. To maintain optimal hormone levels, which ensure the healthy functioning of the testes and seminiferous tubules, male should consume 12-15 mg of vitamin E each day.

Known antioxidant and a means of strengthening the immune system – vitamin C improves the potency of men, affecting the pituitary's production of hormone responsible for libido. This hormone is called dopamine. In addition to this properties, vitamin C stabilizes and activates consumed by man tocopherol.

B vitamins nourish and strengthen the nervous system of the man. By itself, the ability to handle stress is a key to successful sexual life. In addition, the vitamins in this group improve the ability of cells of the nervous system to conduct impulses.

Thiamine (B1) relieves fatigue, provides energy to the brain and peripheral nervous system;

Nicotinic acid (Niacin, vitamin B3) strengthens the blood vessels, including the vessels that provide blood to the tissues of the penis responsible for erection

Pyridoxine (B6) synthesis of serotonin – the hormone of happiness, which makes the quality of sex, orgasm bright, man – happy with life, including sex. A deficiency of vitamin B6 makes the man irritable, nervous, causes fatigue and indifferent attitude towards sex.

Folic acid (B9) is included in almost every vitamin "for men" because this vitamin is involved in the production of the hormones norepinephrine and serotonin, increases stamina, improves overall health.

The element selenium is necessary for a man who cares about the quality of their sperm. In addition to enhancing fertility, selenium is involved in the production of testosterone and supports male urogenital system in a state of healthy functionality. Daily allowance of selenium for men is up to 100 micrograms, depending on the state of health of his reproductive system.

Important for male potency is considered to be the mineral zinc which helps produce testosterone, supports the natural protective function of the male body and is responsible for the health of the "heart" of the male reproductive system – prostate gland. To maintain the main male organ in working condition man needs to consume about 15 mg of zinc per day.

It would seem, for good potency men want to go to the nearest pharmacy and purchase the above set of vitamins and elements. In fact, the situation is not quite like that. Of course, vitamin and mineral food supplements can support the body and improve the quality of sexual life, but completely replace the proper nutrition by taking vitamins will not work.

The one that stood in the way of fighting impotence man first of all to establish the power mode. You need to eat 3-5 times a day, depending on individual characteristics and physical activity. Each meal should be sufficiently nutritious, food needs to be combined with each other, and the weekly menu has to be varied. To start the transition to the firming virility diet should regulate portion size. Too large portions of food are putting serious load on the digestive system, so the intestine absorbs only part of the nutrients from lunch and dinner "from the belly". Therefore, meals should be nutritious and contain proteins, fats and carbohydrates in optimal proportions.


Products for potency men

For making the right menu man must understand what products improve potency, need to eat "right" foods separated with the rest, or just add them to your regular diet.

Many wives will be happy and husbands are surprised to simplicity and low cost one of the most useful a good erection product. It turns out that to raise male potency quail eggs are considered one of the most effective products.

Man every morning you need to eat eggs from a half to two dozen eggs of the quail.

The dish can be served with green onions, but from the fatty mayonnaise, and bacon should be abandoned. Restoring potency, you should not try to save and replace the quail eggs have a lower cost of chicken. 1 quail egg contains 3 times more useful for potency substances than a chicken egg, and is detrimental to the cardiovascular system cholesterol in eggs quail and absent. Other benefits of quail eggs before chickens are their ability to remove from the human body radionuclides, increase the hemoglobin in the blood, improve immunity, normalize blood pressure. A small quail egg contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.

Other products that increase the potency of men:

  • nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame, pistachios);
  • vegetables (turnips, tomatoes, sweet and hot peppers, eggplant, carrots, broccoli, pumpkin);
  • fruits (durian, citrus, kiwi, grapes, pomegranate);
  • seafood (mussels, shrimp, crabs, oysters);
  • dairy products (cheese, sour cream, cheese);
  • meat (beef, tongue, liver, veal);
  • fish (mackerel, flounder, salmon).

Spices that increase libido and improve erection quality: mint, anise, spicy pepper, ginger, cloves, cinnamon, cardamom. Useful for persistent erection honey (if no allergies in men), herbal teas, natural chocolate.

Having studied the list of useful for erection products, you can create a varied menu. It is desirable that the dishes were prepared without the large amount of salt. Meat, fish and vegetables are healthier if they are prepared for a couple. Vegetable oil for salad dressings and cooking sauces need to use cold-pressed because heat processing destroys the beneficial for the potency of the compound. The main part of the daily intake of animal protein is best eaten in the afternoon, or not later than 3-4 hours before bedtime. The fact that the meat, despite its high nutritional value, is a hard to digest food, so to overload the digestive tract before going to sleep such products is not recommended.

Products harmful to potency

Products that increase potency in men, usually well together. For the speedy recovery of the male body should not only eat more nuts, honey and seafood, but to try to eliminate from the diet foods that affect the potency negatively.

First of all, for the preservation of male power for many years, the man has to minimize the consumption of alcohol and to stop Smoking. The reason for the impotence often become diseases of the heart and blood vessels, so the addiction did not fit into the lifestyle of a sexy giant. Refraining from drinking and Smoking may not be enough, because the cholesterol contained in food from fast food outlets, can firmly clogging the blood vessels that one day will prevent the bodies of the penis to fill with blood. Therefore, no matter how brutal, was not the appetite, and as fragrant did not seem the smell of the cafes, you need to pass by these establishments and not to bring themselves to a state of starvation, planning the diet.

In addition to fast food, the harm on potency have:

  • fried in plenty of oil vegetables and food of animal origin,
  • fat (fat mutton and fried to a crisp chicken skin is equally damaging, though, and devilishly delicious),
  • smoked
  • salt,
  • sugar,
  • preservatives and flavor enhancers,
  • chemical soda
  • chips.

Monotony in the diet can cause a deficiency of vitamins of a particular type, therefore, to eat only nuts or only beef is not right. It is worth remembering that the man who is preparing for a romantic evening, have the potential to turn into something more, you need to limit yourself to the amount of even the most wholesome food. It may be that after a delicious meal, the body will direct all the reserves in the digestion of steak or oysters, therefore, on the active actions of forces and desire may not be enough.

Going on a proper diet, a man should not expect that the erection will be restored instantly. Complete recovery can take from several weeks to several months.

What else is dependent potency?

Sexual power of a man greatly depends on the foods he eats, but the food is not the only factor that has influence on the potency. In addition to diet, on the reproductive viability of a strong half of mankind is influenced by heredity, illness and trauma, emotional, physical and mental stress. An important factor in successful sexual life becomes the relationship with the partner. Therefore, a man must not only eat right, but also visit the athletic training (walking, going up and down the stairs, not the lift), breathe fresh air, time to go to bed, to rest from work and everyday Affairs. Loyalty partner and the absence of diseases, sexually transmitted diseases – another "plus" to the quality of sexual life men.