The size of manhood is the main indicator of the quality of sexual life. This affects the potency, and if it can still be increased with the help of pills, then the enlargement of the penis with the help of drugs is not possible. Knowing about such a male problem, doctors found a solution to it - penis enlargement with the help of exercises. Exercises for penis enlargement and video tutorials can be viewed on the net, for this you need to make a request "penis enlargement exercises video".
How is this training done?
Organ enlargement can be carried out both in length and in thickness. For this you can use hands, special devices, as well as weighting materials, which, using their weight, will stretch the penis.
The ideal option for penis enlargement at home with exercises is manual penis enlargement with two or three fingers. There are many different options for execution, they are divided by levels of difficulty, you need to start doing gymnastics about the principle from easy to hard.
You need to start with 15 minutes, then the time you devote to classes should be gradually increased to 30 minutes a day. It is believed that the most favorable time to practice such penis enlargement exercises at home is in the morning and in the evening. If you decide to move to the level of more complex exercises that increase the penis, then you need to do it gradually, and not abruptly.
The ideal option before starting this kind of exercise is to consult a doctor, he will tell you in detail about how to enlarge the penis at home. The main thing to know when taking on such training is that the main thing in their performance is regularity. Of course, you should not count on a lightning-fast result, in order to increase your dignity by at least a couple of centimeters, you will have to try very hard.
Preparing for penis lengthening workouts:
- Penis enlargement at home is not an easy task, preparation for this kind of activity should be done every time, this will help make the classes more productive.
- Before you start exercising, shower and wash yourself, pay special attention to the perineal area.
- After showering, pat dry with a terry towel and pat dry.
- For classes, you will need a special lubricant, so visit the pharmacy in advance and buy it too.
- Be sure to choose a place where you will do gymnastics for penis enlargement. First, try to do all the selected combinations in different poses, standing, sitting, lying, half-sitting, reclining, and choose the option in which you will be as comfortable as possible.
- Like arms, legs, or other muscles, the penis needs to be warmed up before starting a workout. To do this, you can make warm compresses. The easiest way to do this is to warm up a towel or other thick cloth with an iron and apply it to the crotch area. You need to repeat this procedure several times. If you have a heating pad on hand, use it.
After the preparation is completed, you can begin to perform gymnastics, including for the first time a video of the exercise how to increase the penis.
Exercises to enlarge the penis
What kind of exercises increase the penis? What exercises for penis enlargement to do more effectively can be read in reviews on specialized sites. If you do not know how to increase your penis with exercises, then special gymnastics classes will help you.
Penis enlargement exercises and videos with their detailed descriptions are what you need, especially if you are a beginner in this business.
There are a great many exercises for enlarging the penis, everyone should choose something for themselves individually, depending on what results he wants to achieve and what exactly to achieve.
Depending on what exercises you do, penis enlargement will occur in different ways. Penis enlargement at home is the most popular way to solve the problem.
- Stretching the penis in length.Penis length exercises are the most popular exercises in this area, with penis thickening exercises taking the second place. Get into a comfortable position, take your penis in your hands and just start pulling it forward. You should not reach fanaticism, if you feel pain, then this is a sign that you should not pull further. Pull on the penis for five seconds and then release. The respite between these sets should be approximately 5 seconds. The meaning of such training for penis enlargement is that the main part of the cavernous bodies, which are the main component of male dignity, is located in the pelvic region, and from there they can be extended, thus increasing the organ by a couple of centimeters. When performing such gymnastics, you need to ensure that there is no erection.
- Extension of the penis while sitting.For such gymnastics, a very small erection will be needed. Allow your body to increase in size by about 30%, no more. You need to pull it down as much as possible and sit on it. Such an exercise is aimed at increasing the pressure on the internal components of the penis, this will help to increase the size of the penis both in length and in thickness, as well as to increase the base of the penis.
- Organ massage.Before starting a lesson, the penis needs to be raised a little, take it with two fingers and make movements that will resemble the movements during masturbation. When he fully rises, then take the head in your hands, squeeze it at the base and pull the organ in this way until you feel unpleasant sensations. Stop and rest immediately afterwards. It must be done very carefully so as not to damage the ligaments.
- Bell. . . Achieve a full erection of your penis, start making them movements left-right and up-down. At the same time, try to strain the muscles of the perineum as much as possible.
- Jelqing.This technique for increasing the size of the penis is known all over the world. To exercise, you need to ensure that your penis stands up more than half. The head will not be used under such a load, so you should not touch it again. Take the penis by its shaft with two fingers, make up and down movements, and do not forget to use lubricant, so the exercise will be much easier. If you suddenly feel that ejaculation is approaching, then stop for a few minutes, and then continue again.
- Flexion of the penis.It is necessary to make sure that manhood rises by about half or a little more. Bend your penis in different directions, moreover, in such as it will be convenient for you. However, while doing the exercise, listen to your feelings. If it hurts or is simply unpleasant for you, then stop performing it or act more carefully, as such manipulations can damage the genitals.
- Kegel Exercise.Doing such exercises for the genitals is useful for both men and women if they want to have a good erection and get a brighter orgasm. Exercising gymnastics is very, very simple. It is necessary to rhythmically squeeze and unclench the muscles of the perineum. If you can't figure out what kind of muscles they are, then just go to the toilet and start urinating. During this process, simply hold the jet and you will immediately understand which muscles are in question. You can perform such an exercise not only at the time that is allotted for them, but also at every opportunity. For example, in an elevator, in a car, on a subway ride, at the workplace. Do not be afraid, from the outside it is not at all noticeable. The main thing is not to forget about such gymnastics and return to it as often as possible. When it comes to increasing male dignity, the main advantage of this approach is that classes very well activate the blood circulation processes.
- Clamping.In order for the results of clamping to be impressive, you need to do it right. In order to carry out such manipulations, you need to purchase a device that will squeeze the penis, these are clamping simulators.
If you find it difficult to choose it, then look for something suitable for the request of pictures "clamping photo". After this technique, make a relaxing massage on the penis.
Important!It is possible to increase the length of the penis even when wearing a load on it for about 8 hours a day. However, for some it is painful and uncomfortable.
What to do after training?
After you finish your daily penis enlargement exercises, you should give your penis some rest. In order for the result to be fixed, you can wear an extender, but this will already depend on the personal desires of an individual man.
In addition, try to give up bad habits, dress for the weather, do not overheat and do not overcool, try to adhere to the principles of proper nutrition, move as much as possible and do not lead a sedentary lifestyle, only then physical enlargement of the penis will start.
Thus, increasing the length and volume of the penis through exercise is a good technique to correct your complexes and regain self-confidence. In order for the penis to really increase, at least by a couple of centimeters, you will have to try, but the result is worth it, most importantly, decide for yourself what exercises to do to enlarge your penis and develop your own set of home exercises for penis enlargement.