Men at any age are not immune from problems with potency. To date, it is not surprising that young men have erectile dysfunction of any kind.
The cause of erectile dysfunction can be physical trauma or stress, how and consequences. Problems with potency can be as unnatural temporary and permanent.
Hesitate to see a doctor, often men are turning to these synthetic drugs and completely forget about what to improve erection with the help of natural means.
A definite plus of most synthetic drugs – immediate potency, but keeping some tips about improving men's health, you can prevent trouble.
Increased potency natural methods
- First and foremost is a proper diet, which plays a major role in healthy functioning of the whole organism. To use vitamin, fresh from the garden fruits and vegetables – the key to success. Man need such vitamins and minerals like C,E, zinc, selenium and b vitamins Essential in the diet will be the following products: walnuts, honey, garlic, legumes, egg yolks, chocolate, and stewed carrots in milk.
- Performing special physical exercisesthat can increase the potency, namely, increase blood circulation especially in the pelvic organs. Physical exercises of this kind do not occupy too much too much time, but enough are effective.
- The presence of sexual desire in men directly associated with testosterone – the male sex hormone. Accordingly, a low level of testosterone reduces the potency, so and sexual performance. The middle-aged men the levels of testosterone gradually starts to decline.
- The main enemy of potency is the extra weight. In addition, the presence of excess weight entails chredu other diseases, such as diabetes, for example.
- A sedentary lifestyle can negatively affect potency. Ideally, when the occupation of the men is associated with physical activity.
- Alcohol, cigarettes and drugs are the worst enemies of potency
- Stress and experiences a different kind of oppressed sexual function.
- Sleep – the guarantee of health, it must be held in pleasant and comfortable conditions and the duration be not less than eight hours.
What are natural methods of increase potency?
- Three raw cloves of garlic per day best way affect the potency
- Useful for the reproductive system are the pumpkin seedsthat can be eaten in any form.
- An application of honey and pure honey perfectly enhance virility. Time tested natural means to increase potency, consuming equal proportions of honey, nuts, walnuts and aloe juice.
- Another effective remedy to increase the period of erection is a common mustard plasterthat must be applied to the feet. Mustard can cause an active tide of blood from the feet goes directly into the sex organs.
5 great ways to increase potency in men
- Every day to eat a lot of vegetables and lean red meat with greens.
- Periodically raise the tone by taking baths with mummy.
- Doing contrast showers or baths for the pelvic organs.
- Lead in the daily diet of a small amount of nuts, be it almonds, cedar or walnut.
- The daily drinking of tomato juice and a small amount of red wine.
The best prevention potency – promoting mental health. Sexual disorders can lead to inadequate behavior of the second half, her coldness in bed.
Experts agree charge, if you adhere to proper hygiene of the body and establish persistent psychological relationship with the opposite sex, then you can avoid the development of serious diseases. And finally, must not be abused medical drugs that increase the potency without consulting a specialist.
It is easier to follow simple rules, then for many years you can forget about the loss of male power.
Physical exercise to raise the tone
Sports, of course, necessary, but the General gymnastics not effective in improving the potency.
In this case, need special exercises:
As always to bring the girl to orgasm?
- To increase its potency. Allows prolong sexual intercourse from several minutes minimum to an hour, increases the sensitivity of women to the caresses and allows her to experience an extremely powerful and prolonged orgasms.
- The study and application of new positions. The unpredictability in bed always excites women .
- Also do not forget about other sensitive spots on the female body. And the first of them - the g-spot.
The rest of the secrets of unforgettable sex, you can find on our portal.
- Front step. Starting position is very simple – stand straight, arms down. The essence of this elementary exercise is that from the starting position to start to walk, lifting knees high up to press them to the stomach.
- Bridge. Lying on his back with half-bent knees need to firmly put feet on the floor. Hands casually lying along the body, and the back is completely in contact with the floor. From the starting position you need to start to slowly raise and lower the pelvis.
- To keep the stone. A very simple and productive exercise. Original position as in the first exercise, only the knees bent slightly. The essence of the exercise is to hold the tension in the gluteal muscles, the knees bend even more and then relax. You need to get a feeling as if the buttocks shrink the stone, and then it is lowered.
- Muscles of potency. This exercise is a key to increase potency. The initial position should be the same as in exercise number two. Legs need a little push, then start to alternately stretch and then relax the muscles potency. These muscles are inside the body, it is like a continuation of the member, only inside. If the exercise is done correctly, then have the feeling that restrained the urge to urinate.
Increased potency natural remedies
The same mustard plaster can improve with incredible velocity potency. It is necessary to coat the stomach with oil and attach to this place a mustard plaster, pre-soaked in warm water. Keep mustard plaster need 5-10 minutes.
This method is absolutely aggressive, it should not be abused.
Another emergency method to increase potency is the decoction of nettles.
Pour enough dry nettle leaves with boiling water, add honey and give the infusion to cool. Previously an hour before sex needs to take AO inside miraculous infusion.
Increased potency medicines
Standard medicines used to solve such problems with potency:
- If you have problems with potency is well-established new drug Viathine, which provides a persistent erection, provided sexual stimulation, helps to maintain it throughout the sexual act, improves the quality of orgasm. The drug is affordable, well tolerated, not addictive. Doctors make it a combined with a moderate amount of alcohol.
- Viagra is the most popular drug, increases the potency for 4 hours. The drug gives an incredible effect and really adds to the confidence of the male population.
- Cialis is slightly different from the usual Viagra, namely, its rather a long action. It's hard to believe, but the effect of cialis can be stretched by as much as 36 hours, which means that the member can be in a standing state for more than a day.
- Increases several times the erection another medicine called Levitra. Erection from taking this drug comes almost immediately and can last up to a day.
Vacuum, injection, prolactin, and surgery to increase potency
Virtually all cases of reduced potency can be solved thanks to modern medicine.
- In order to increase erections you can use vacuum-constructive correction, which easily stimulates circulation. This procedure must be performed before the activity of sex because it has no lasting effect. And it should be noted that is not the most effective.
- Injection give amazing results. Injections, injected into the penis, with a nice erection.
- Hormone therapy requires prior research, but is also quite effective.
- Surgical intervention is rarely done, only in the most extreme cases. Penile prosthesis do only when other ways to increase erection already tried and yielded no results. This is the latest method, but it is better not to go. Initially, it is necessary to try all of the above described methods.
The lack of sexual life in the family is able to destroy it.
Sexual symptoms can reduce self confidence and his manhood.
Today there are many generic methods, and folk, of course, which really solve the problem of recovery of potency. The return of male power and confidence – the reality of today.
Every man deserves to be successful and sexually active. You can't be immune from problems of a different sort with potency but they can solve everything.