Top 10 Foods Increase sexual Potency in Men

On male potency, and attraction to women affect not only the health of men, the attitude of the lady and her appearance. Different foods also affect the male body, increasing libido and virility. What kind of products? Tell about most of them.

products increase potency in men

1. Honey

First place in the list of products contributing to the increase male potency, is a natural honey. It is desirable to include in the diet of every man, regardless of age, temperament and sexuality.

2. Nuts

Such foods are walnuts, pine, pistachios (no salt), peanuts, hazelnuts. Extremely effective stimulant – nut mix, seasoned with a spoon of natural honey. This healthy and delicious drug supports and improves male potency. Nuts you can replace prunes or sunflower seeds. This tool it is recommended to take about three hours before bedtime.

3. Meat

Increases male potency, of course, meat. It certainly should be included in the diet of men. In reasonable quantities of meat gives strength and energy, especially popular lamb and beef.

4. Fish and seafood

Fish also plays an important role in the diet of male power. Most useful for maintaining male potency flounder and mackerel. The people they are called "loveful fish." Fry fish should not be, it is necessary to boil or simmer. Seafood to aphrodisiacs include caviar, shrimp, mussels, crawfish, especially famous oysters.

5. Bow

Not to mention the garlic and the common onion. It is believed that they have a downright miraculous effects on male sex hormones – almost the same as mushrooms. It is known that fungi, like meat, significantly increase men's sex drive.

6. Eggs

Chicken and quail eggs since ancient times are considered effective aphrodisiac. Scrambled eggs with onions, scrambled eggs with various spices and tomatoes stimulate the desire of man to the opposite sex.

7. Greens

Greens are essential for maintaining men's health. Especially valuable is the celery root, stems and leaves. Men should not be ignored and herbs such as Basil, cilantro parsley.

8. Seasoning

For cooking, increasing male potency is desirable to use a variety of seasonings – thyme, tarragon, St. John's wort, thyme, anise, cumin. Men dishes spicy, aromatic with a rich taste.

9. Dairy products

It should not be neglected, and dairy products – yogurt, kefir, sour cream, yogurt, cottage cheese.

10. Fruit

Lemons and oranges enhance the potency and libido of men, fruits of yellow and orange contain large amounts of lutein, stimulating the production of testosterone. Pomegranate not only enhances the immune system, but enhances libido, improves potency.

products increase potency in men recipes


1. Garlic.Try to prepare the following tool, very effectively increase the potency. Take 1 kg of garlic, finely chop, mix and place in a glass jar. The resulting mixture pour boiled water to the top banks and infuse for a month, shaking daily and shaking the contents. Ready infusion daily drink 1 teaspoon, drinking milk. Will be gradually purified the blood vessels, greatly increase blood circulation, strengthen and rejuvenate the entire body. Garlic infusion, take courses once per year, increase male potency, prolong youth, improve overall health.

2. An onion with honey. Grated on a fine grater onion mixed with the same quantity of natural honey. The prepared mixture take a 1 week course, 1 tablespoon morning and evening.

Aphrodisiacs in the world

Hot Italian men find the best products for potency – garlic, olive oil, tomatoes. Male population of India advises all men to drink a mixture of chopped walnuts, sesame seeds and honey. Sesame seeds can be replaced with pumpkin seeds (not less effective). French men eat artichokes and snails, and the men of the Caucasus prefer products of sour milk, herbs and mutton. Southern men give the palm figs, and Eastern drinking teas with spices – saffron, cloves and ginger. Russian men living in Siberia, drink garlic tincture, the recipe for which is given above.

What should be restricted

You should limit the consumption of beverages containing caffeine, and also energy, creating an illusion of enhancing male power. They are extremely harmful to the male body. Their frequent use increases the load on the heart muscle, affects the condition of blood vessels and eventually can lead to heart attack or thrombosis. Alcohol negatively affects the male potency, it is better to refuse, because alcohol leads to impotence.

Completely useless for male potency potatoes and pasta. Bakery products must be made from rye flour containing b vitamins foods Such as wieners, sausage and hot dogs is certainly harmful to male potency.

Proper nutrition, frequent exposure to fresh air, exercise – reliable allies that help maintain virility. Keep an active lifestyle, I more often in the nature, eat right and be healthy!