Impotence is a gradual decrease in male sexual function. At the initial stage warning signs are rare, they are aggravated by lack of proper care for men's health, which leads to deterioration of not only General, but also the psychological health of men.
That's why it's important to recognize the pathology and to adopt measures to remedy the problem.
Signs of violations
The main symptoms that should be alarming to man include:
- incomplete erection;
- the reduction or absence of erectile ability that is the inability of a man to lead in the voltage of the penis, in spite of a strong desire;
- loss of erection during sexual intercourse with the ejaculation;
- the absence of symptoms involuntary erections in men during night or morning time;
- premature ejaculation, which manifests itself in Mature age men with a rich sexual experience;
- reduction or complete absence of sexual desire that causes the impossibility of sexual intercourse.
More recently, problems with potency is mainly in men in adulthood. Today, the pathology affects an increasing number of representatives of the stronger sex at an early age.
According to statistics, one quarter of the male population suffers from violations of sexual life.
The causes of the problems
To combat the problem, you must first find out the cause from which arose the violation.
The main factors leading to sexual disorders include:
- Irregular sexual life men. The situation entails a reduction in potency and impaired sexual behavior.
- The presence of chronic diseases. Reduce libido diabetes mellitus, hypertension, prostatic hyperplasia, pathology of endocrine system, diseases of the circulatory system, severe liver damage.
- Diseases of infectious origin. The drugs prescribed for the sexually transmitted infections can have a significant effect on the potency. To violation of lead and current urogenital disease, orchitis, prostatitis, urethritis, vesiculitis.
- Bad habits and negative environmental factors. Sexual disorders can lead Smoking, alcohol abuse, drugs, sedentary lifestyle, improper diet and overstrain, disturbance of sleep and adverse climatic conditions.
- Diseases and injuries of the genital organs.
- Wearing too narrow of intimate underwear.
- Problems with the nervous system , frequent stress, strife and setbacks. Most often this kind of disorders in sexual life is temporary and disappears after the normalization of the difficult situation.
- Complete replacement of sexual relations with herself.
- Age-related changes. The first worrying signs of deterioration in potency may appear already for 40 years.
Today the impotence is treated effectively and within a short period of time. The main thing to take appropriate measures to eliminate the violation.
General guidelines
For the quick return of normal potency is required for a whole range of events:
- Reduction in the rate of sleep, work and relaxation men.
- Changes in the diet. The diet recommended to include foods high in vitamins and minerals, protein and other nutrients. Be sure to add in the daily menu of eggs, meat, vegetables and fruits, dairy products, nuts, fresh herbs and grains.
- Neutralization of the psychological barrier by establishing contact with a sexual partner.
- Psychotherapy, when it is impossible to cope with the problem alone.
Elimination of organic impotence depends on the cause of the violation and is chosen individually for every man.
What should be the diet
A major role in the treatment of impotence plays following a special diet. Menu men should include food products with a high content of vitamins A, B and E that improves the passage of nerve impulses, as well as products that have a catalytic effect on the body.
It is recommended to include in the diet of the following restore products:
- sour goat's milk;
- millet;
- eggs – chicken and quail;
- honey;
- vegetables mostly turnips;
- fish – particularly flounder, mackerel;
- vegetable oil;
- seafood, mainly oysters;
- brewer's yeast;
- tomatoes;
- rose hips;
- garlic;
- ginger;
- celery;
- onions;
To exclude from the menu, men need foods made with white sugar and white flour.
Recipes of traditional medicine
Traditional medicine offers many effective prescriptions for sexual disorders in men. These tools are simple to prepare and affordable, and contain only natural beneficial ingredients and do not require a huge cash outlay.
To achieve maximum effect from the use of folk recipes, be sure to maintain accuracy in the preparation of therapeutic agents, as well as rules of their use.
Dried dates
In equal parts take dried dates, pistachios, almonds, quince seeds. All components need to mash and eat 100-150 grams per day.
Honey and nuts
0,5 kg of nuts should be mixed with 300 grams of honey and 100 ml of aloe juice. Take the mixture orally 30-40 grams.
Basil with walnuts
1 liter of boiling red wine are filled with flowering tops of Basil, 2 tablespoons of walnut leaves and 8 tablespoons of horseradish. Ready broth wrapped in a thick cloth and leave to infuse, then strain and drink 100 ml before meals 3 times a day.
Tincture of peony
At 0.5 liters of vodka taken 1 tablespoon of dry plants. The mixture of peony infused sequel to 21 days at room temperature, is filtered and accepted on 1 teaspoon 3 times a day. Now, 30 minutes before meals.
Based tools onion skin
2 small handfuls of onion peel should be washed in cold water and put in 700 ml of boiling water. The mixture put on fire and boil for 5 minutes. The tool then insist 1 hour and filtered. It is recommended to drink 30 minutes before or after meals 100 ml 3 times per day.
Strong herbal infusion
For preparation mix 100 grams of seeds of nettle, 100 grams of calamus root, 70 grams seeds of asparagus, 100 grams bittercress, 70 grams marshmallow root, 70 grams of plantain leaves, 70 grams of bedstraw, 70 grams of roots potbelly and 70 grams of leaves of hazel.
Of the total mixture is separated 3 tablespoons and poured 3 cups of boiled water, insist, filtered, and accepted a glass 3 times during the day.
Herb to increase potency
Infusions of herbs have a positive impact on men's health: expand blood vessels and promote the relaxation of smooth muscles, has a positive effect on the bloodstream.
Nettle
The herb is used alone or in combination with other herbs.
To prepare the broth in 1 Cup boiling water dissolve 1 tablespoon of nettle. This amount is consumed in 3 doses during the day.
Another method of application of plant mixed in equal parts of nettle seeds, honey and red wine, and the adoption of a therapeutic agent to the food.
Thyme
Thyme is useful for the treatment and prevention of impotence, BPH, prostatitis and other male diseases. The zinc contained in the plant, helps increase the activity of sperm and testosterone production.
A Cup of boiling water add 1 tablespoon of dried blossoms of thyme and take in the rest of the day. The course of treatment – up to 6 months.
Ginseng
To prepare the tincture of ginseng taking half a tablespoon of the crushed root of the plant with 350 grams of honey. The mass was infused for 1.5 weeks and taken 3 times a day.
The tool is good for men's health and the endocrine system.
Preventive measures
To prevent problems with sexual life every man in any age are encouraged to observe the following simple rules:
- A proper regime of work and rest, restful sleep.
- Maintaining a healthy lifestyle without bad habits.
- The rejection of the interrupted sexual intercourse as a method of protection.
- Timely treatment and prevention of cardiac, neurologic, vascular, endocrine and hepatic diseases.
- Not replacing sexual life-satisfaction.
- Prevent injury to the genital organs.
- The rejection of promiscuity.
- Timely elimination of diseases of the genital organs.
- Regular sexual life.
- Timely treatment of disorders of erectile ability in the first symptoms.
In order to prevent reduction of potency is recommended to use stimulating plants and preparations on their basis, containing the necessary for men's health vitamin E:
- small root;
- Siberian ginseng;
- Golden root;
- araliya;
- Chinese Magnolia vine;
- wild rose;
- the fruits of sea buckthorn;
- nuts.
A great way of preventing and treating the reduced potency is a visit to the baths, strengthening blood circulation and strengthening the body as a whole. An additional advantage is a visit to the steam room using birch broom.
It is recommended to apply as a douche, directing jets of cold and warm water on the stomach. This improves the blood flow in the intimate area of men.
Remember! Any violation is much easier to prevent than to eliminate.
If you noticed disturbing signs of decreasing potency, seek help as early as possible to diagnose the deviation and identify the causes of pathology.
After that, the doctor will give useful tips for getting rid of violations of sexual life, which can be proven effective Supplement people's recipes of natural healthy ingredients.