Regular workouts allow you to maintain a good shape and stable emotional tone, as well as contribute to the normal functioning of all body systems.
Sexual performance of men is largely dependent on their lifestyle, given that the production of sex hormones is directly dependent on the physical activity of a strong half of mankind.
The main advantages of sports loads
Daily exercise is necessary to lead a fulfilling sex life and prevent the development of impotence. However, if there were problems in the sexual sphere, special sporting events will help to improve or restore lost function. A properly selected set of exercises to improve potency in men allows to obtain quick and lasting results.
You can call the following positive effects:
- Toning major muscles improves the functioning of reproductive organs.
- Physical activity stimulates the production of male hormones that affect libido and erection.
- Stimulation of blood circulation in the pelvic organs, which prevents the development of stagnant processes.
- Normalization of the concentration of epinephrine, the excess of which contributes to neuropsychiatric changes.
- Increasing the level of serotonin and endorphins, which have a beneficial effect on emotional state.
- Stabilization of the immune system.
- The development of resistance to infectious diseases.
- Reduced muscle fatigue and stress.
- The impact of sports on sexual function
Currently, there are a wide range of sports sections. However, not all workouts will have a positive impact on sexual function of a strong half of mankind. Excessive exercise and weight lifting can contribute to fatigue or injury, which adversely affects the sexual capabilities of men.
Enjoy some sports, which can have a negative influence on potency:
- Weightlifting.
- Bodybuilding.
- Cycling.
- Horse riding.
- Rowing.
It should be noted that some athletes, to achieve rapid results, are fond of taking anabolic drugs.
Important! Steroids inhibit the development of normal amounts of sex hormones and reduce the potency.
If the purpose of men consists not only in the formation of a beautiful body, but also to strengthen sexual health, should pay attention to the following training options:
- Swimming.
- Run.
- Walking.
- Gymnastics.
The main directions of the physical stimulation of sexual function
Dynamic types of exercises for men harmoniously affect all muscle groups, prevent excess voltage and gradually improve the condition of the body. To achieve maximum results contribute to a comprehensive approach.
To do this, use other methods of physical effects on the sexual sphere, which are represented by such types:
- Special exercises to improve the pelvic floor muscles.
- The use of a contrast shower.
- Impact on the active points of the feet.
- Regular sex life.
Exercises to increase sexual performance
Special gymnastics for potency is workout certain muscle groups, which aims to improve blood supply to the relevant authorities, the normalization of metabolic processes and increase the production of sex hormones. To achieve the desired result, experts recommend to adhere to a constant exercise regime. Exercises can be performed not only at home but also in the workplace. Helpful information in the form of video clips available online.
Attention! This set of exercises especially for men with limited free time, given that their implementation does not require a visit to the sports hall.
We can distinguish the following most common variations of the exercises:
Exercise the Kegel muscles.
Is the alternate tension and relaxation of the muscles of the pelvic floor. During active lifting, you must count to 5 and then relax. The number of repetitions should range from 10 times at the beginning of the workout, then you should increase their number as the strengthening of tissues.
Holding yagodichnogo bridge.
This exercise will not only help to strengthen the pelvic floor muscles, but also improve the press and the shape of the buttocks. To do this, in the supine position with a support on feet you need to perform a lift pelvis up for a breath and lower it on the exhalation. Further, with increasing load, in top position to move right and left with the additional burden placed on the abdomen.
Squats.
This can be done in several ways: in the first case, divorced feet and toes in different directions, the amplitude should be the maximum in the second — without lifting heel from the floor, and to sit down you need entirely.
The situation in the form of a butterfly.
Allows you to train the muscles of the pelvic floor and increase blood flow to the genitals. Is performed on the back with bent knees feet. Actively pushing your knees with your hands, you need to provide more resistance.
Stretching.
From the position of the body, standing on all fours, buttocks down on your heels, and hands stretched forward. This exercise helps to relax the muscles and spine in all departments.
Movement of the hips in the form of a pendulum.
Well strengthen the muscles of the pelvis, due to the static voltage under load. To do this in a semi-sitting position make moving the lower body forward on the exhale and back on the inhale.
The basic exercises can be supplemented with other gymnastic elements such as stretching, walking, running and various spins.
Additional types of stimulation of sexual function
Tempering is considered one of the effective methods of impact on the body. Contrast shower after the main bathing can not only get a boost of energy, but also promotes immunity. Therefore cutting down the risk of various diseases, including infectious nature.
Such events include walking barefoot on different surfaces. When this occurs, not only the activation of protective forces of an organism, but also the stimulation of certain zones on the soles of the feet, which are responsible for potency. If you periodically take courses of acupressure, the result from such procedures will be more noticeable.
We must not forget about a regular sex life. Making love stimulates the production of hormones, normalize psycho-emotional status, and improve functioning of other organs and systems.
The main condition to achieve the result is a regular work, which is in adherence to physical activity. In this case, exercises for the potency helps to improve sexual performance of men of all ages.