Food men what foods increase the potency

Power and potency are inextricably linked, because healthy food has an impact on the whole body, and sexual function in particular. If a man consumes fat, high-calorie foods is bad for his sexual possibilities. Conversely, if the food is balanced, rich in vitamins and minerals, there is a significant increase in potency.

The male body essential are vitamins a, B1, B3, B6, B9, C, E and D as well as minerals: zinc, selenium, magnesium and calcium. They are found in foods that are available to everyone, without exception. No need to spend a lot of money on bottles of vitamins, a lot more use in vegetables, fruits, dairy and meat.

Products that increase the potency must be in the diet of every man, regardless of his age. Even those representatives of the stronger sex who have no problems with sexual function, can not hurt to eat right to preserve their sexuality and power.


How are the products that increase the potency

This will tell any person, but such useful knowledge should have every man. Products that increase potency, often called "aphrodisiacs". They have the following properties:

  • increase libido;
  • stimulate perception;
  • increase the sensitivity;
  • support sexual function;
  • rejuvenate the body.

Products that increase the potency of men

Are divided into two categories: vegetable and animal origin. Also separately isolated dairy products and seafood.

For products of plant origin include:

  1. Nuts. Special force have earthy fruit — peanuts. However, all other types of nuts not less useful to the male body.
  2. Vegetables. Improve the condition of the reproductive system carrots, pumpkin, radishes, beets, onions, cabbage.
  3. Fruit. Have a high value are those that contain vitamin C. It is: all kinds of citrus, black currant, pomegranate, figs.
  4. Greens. Parsley, celery, cilantro, spinach a very positive effect on the potency of men.
  5. Spices. Useful properties are: mint, anise, cumin, black pepper.
  6. Vegetable oil. In large quantities contained in the seeds of pumpkin and sunflower.

Products that increase potency, of animal origin.

  1. Eggs. Chicken and quail. The yolk is the source of many vitamins needed for the male body.
  2. Meat. It is recommended to eat lean pork in small quantities.
  3. The liver. Better suited to beef, as it contains much more nutrients than pork or chicken.
  4. Meat birds. Useful components contained in the carcasses of turkeys and pheasant.
  5. Bull balls.

Dairy products that increase potency in men.

  1. Cheese durum.
  2. Cheese.
  3. Dairy products — kefir, fermented baked milk, yogurt.
  4. Sour cream.

Seafood to increase potency.

  1. The cod liver.
  2. Salmon.
  3. Flounder.
  4. Shrimp.
  5. Oysters.
  6. Mussels.
  7. Seaweed.
  8. Crustaceans.

Proper nutrition has a beneficial effect on blood circulation, the nervous system, the endocrine glands. Promotes male hormone — testosterone. All these positive factors immediately affect erectile function: libido increased, erection becomes stronger, sexual intercourse longer. Due to the fact that the body will get all the necessary vitamins and minerals, the improvement will already be noticeable after a short time.

Having knowledge of what foods increase the potency, men are not only correct and helpful to eat, but also to prepare a variety of dishes, blending the meat with the fruits, fish with vegetables and spices, seafood with greens. To improve the effect of such food will help the juices from the pears, citrus, currant, pomegranate. So a diet would be rich and varied, and most importantly good for the body and potency.