Throughout life the human body goes a long way. It develops, improves, reaches its peak and then gradually fades away. This is a natural process that cannot be stopped, but it can be slow, to be ready for it.
The reasons for the decline of potency
Male potency after 50 years is also undergoing some changes. All of them are somehow connected with the aging process. The absolute majority of men, begin erection problems around this age. To minimize their effects, you need to be ready for the next moments.
Men's health is tested throughout life. Despite the equality in society, the man remains the main breadwinner of his family, he was responsible for her well being. Therefore, in a man's life a lot of stress that adversely affect potency. In addition, it weakens because:
- sedentary lifestyle;
- the lack of regular physical activity;
- Smoking and alcohol consumption;
- irregular sexual life;
- not cured of sexually transmitted diseases;
- long-term ingestion of psychotropic drugs;
- excess weight.
Testosterone is the main male hormone. He is responsible for the growth of body hair, muscle growth, allows you to stored fats in typically female areas: the hips, belly and Breasts. Testosterone is also involved in the production of spermatozoa, their quantity, quality and viability.
After 50 years in men, a decrease in the level of testosterone in the blood. This is logically explained by the laws of nature: the main objective of the human (or any other) body to leave healthy offspring. Peak flowering reproductive functions in the body for about 30-35 years.
The level of testosterone in the blood, you know, passing the blood from the vein. The direction it will give the doctor-andrologist or endocrinologist. If testosterone levels below the normal values, the doctor will prescribe a special hormonal drugs which support its level at the required value. Alternative to pills testosterone injections. Them to perform better in the hospital, not patients, because the injection is required to do regularly.
There are also a number of dietary Supplements and natural remedies that improve male potency. But they have certain disadvantages:
- the effect of their effects on the body may be implicit;
- you want them to take at least 2-4 weeks to notice the first results;
- there is a risk of Allergy to components of preparations, as a rule, their composition is quite broad;
- often the effectiveness of dietary Supplements has not been proven;
- BAD is not a medicine, so not subject to the same strict control over distribution. There is a big risk buying fakes.
In addition to improving the potency of many dietary Supplements promise to improve immunity, help the male body cope with stress. The result is improved mood, appear not only on sports but also on sex. And most importantly – a desire to have sex.
To maintain the level of testosterone in the norm it is possible not only through drugs but also through sports. In addition, the sport helps to tone muscles, increase physical stamina and will make a man attractive and fit for years to come. After all, in 50 years life only begins.
Elevated levels of cholesterol in the bloodThe cholesterol required by the body. It is part of the cell walls, which consist of all the internal organs. If the level in the normal range, the cell walls are fairly rigid, so they don't lose their shape, but also sufficiently elastic. Also cholesterol is a precursor (i.e., the substance of which are formed in the process of transformations in the body of a new substance) of male sex hormones.
High cholesterol is a major cause of development of atherosclerosis. They lose their elasticity, become fragile. In such cases, they can not cope with by filling with blood the penis during sexual arousal.
Also cholesterol has the ability to form plaques on the vessel walls, clogging them, preventing normal circulation.
The main reasons for the increase of cholesterol in the body:
- improper diet and overeating, the abuse of food containing a lot of cholesterol (such products include, for example, eggs, shrimp);
- Smoking;
- passive lifestyle, lack of regular physical activity;
- the abuse of alcohol;
- liver disease that prevent the timely outflow of bile;
- diabetes and other endocrine disorders.
Cholesterol decreases first by taking special medicines — statins. Further, it is possible to maintain normal, adjusting your diet, giving up Smoking and alcohol and starting to exercise. If the level of cholesterol in the blood is not reduced, it can cause stroke and heart attack.
Inflammatory processes in organs of small pelvis
One of the most common diseases for men after 50 years is prostatitis. It is an inflammation of the prostate. The reasons for its occurrence are many. It can occur due to infectious diseases in the neighboring prostate organs, such as cystitis and bladder inflammation. He can begin and in contact with the harmful bacteria through the urethra during unprotected intercourse. And prostatitis can be a consequence of stagnation in the pelvic organs.
Regardless of the reasons of its appearance, prostatitis are difficult to treat. It prevents the occurrence of erection by preventing the passage of blood through the vessels. An inflamed prostate pinches them, due to the increase in size, but delivers a painful and unpleasant sensations to the man.
In addition, during a prostatitis there is discharge from the penis. They can be colored in yellow, yellow-green, green or purulent color and have an unpleasant odor. This is one of the factors which will prevent a man trying to have sex with his partner.
To prevent the development of prostatitis or to identify the disease at an early stage, you need to:
- regularly (at least 1 time a year) to visit a doctor (urologist or andrologist);
- tests for sexually transmitted diseases (STDs);
- not to engage in unprotected sexual intercourse with an untested partner;
- to lead a healthy lifestyle;
- lead an active sexual life.
Upon detection of prostatitis or any other inflammatory disease must follow the doctor's recommendation. Such diseases are treated by taking a course of antibiotics and supportive health drugs. So often it happens that feeling of improved health in 2-4 days after the beginning of antibacterial therapy, a man stops taking antibiotics. It seems that all has passed and you no longer need to drink.
But this misconception is extremely dangerous. It is important to destroy all pathogens in the human body. If the course of antibiotic is completed not until the end, part of them remains. They mutate, the new forms are already resistant to this antibiotic. In this case, the treatment process is not only delayed, but also complicated by the selection of a new antimicrobial drug.
Of sexually transmitted diseases (STDs)Of sexually transmitted diseases (STDs) make it extremely difficult for sex life. They can lower libido due to the psychological factor: who wants to have sex when torturing pain? Primary prevention of STDs is to under no circumstances not to engage in unprotected sex with an untested partner. It is also recommended to regularly visit the urologist and get tested. Any disease of this kind is much easier to cure early than to run it.
The consequences of bad habits
The most common habit in men is Smoking and alcohol. Toxic substances contained in cigarettes poison the body. Alcohol destroys the liver. The consequences of these habits can be:
- increase of level of cholesterol;
- shortness of breath, bronchial asthma;
- cancer;
- atherosclerosis;
- changes in hormonal balance in the body;
- diseases of the liver and kidneys;
- arrhythmia, cardiac insufficiency;
- the aggravation of pancreatitis, gastritis;
- bleeding in the brain;
- impotence and infertility;
- the deterioration of sight and hearing, lesions of the Central nervous system.
The best way to prevent these diseases – a complete rejection of Smoking and drinking alcohol. Safe or harmless doses does not exist. Particularly relevant this advice for people over 50 years. At this age most often affected by the negative impact of bad habits.
To overcome the dependence upon refusal from harmful habits help exercise, walks in the fresh air. The wider will be the range of your interests, the less time will remain on the analysis of their desires.
Prevention of problems with potency
Men's health depends on his lifestyle. It is important to have an active lifestyle, to play sports, a lot of walking in the fresh air, get enough sleep, avoid stress. Adequate saturation of blood with oxygen helps to maintain strong erections throughout sexual intercourse. At the same time too intensive playing sports and lifting weights does not help maintain potency for many years. They injure the muscles and blood vessels, preventing proper blood circulation.
Need to monitor their health, regularly go to the doctors and get tested. Not all men follow this rule. But if you adhere to the recommendations of doctors, you can save not only sexy, but also overall health for years to come and prolong his own life.
You can take special vitamin complexes and dietary Supplements. They will help to keep your body in shape, improve resistance to disease and colds during the autumn-winter period and strengthen the immune system.
Many men after 50 years you need to come to grips with their health. At this age increases the risk of diseases such as hypertension, diabetes, atherosclerosis. Damaged nerve endings, including those associated with erection, decreased sensitivity of the penis.
How to improve the potency
If problems with potency has already begun, it is very difficult not to think about them. And yet many are afraid of the expectation of these problems. In this state, the erection often does not occur because of psychological experiences. Therefore, it is better not to think about what could happen until it happened. And much better to follow the recommendation, described above, than just to survive.
Directly before intercourse to relax, think about something pleasant. The glass of wine though, and distract from disturbing thoughts, but adversely affect potency. Better to do without stimulants of this kind.
One of the ancient means of improving potency is aphrodisiacs. It is a certain food that enhances libido due to the substances contained in it. The undoubted advantages of aphrodisiacs is that:
- their selection is wide. Every man can make himself "sexy" meals based on their taste preferences;
- they are harmless if ingested. Of course, you should not overeat. To have sex on a full stomach unpleasant and unsafe;
- even if men are allergic to a certain product, he will still be able to choose the aphrodisiac from the remaining products;
- the effect of their action occurs within 30-60 minutes after consumption;
- joint use of aphrodisiacs in the food will help to unwind and relax, and it can be turned into foreplay or sexual play.
The aphrodisiacs include:
- oysters, mussels, shrimp, fish ROE;
- walnuts, almonds, sesame seeds;
- avocado, tomatoes, fresh herbs, eggplant;
- bitter chocolate with a cocoa content of more than 95%;
- pineapples, bananas, mangoes, citrus fruits;
- cinnamon, ginger, lavender, mint.
To improve the potency you can also create a romantic environment in the bedroom. It should be based on your preferences. Not so important, light in the bedroom or dark, lit the candles. Much more important is that the man could relax in such an environment. This will help and scents like vanilla, cinnamon or fresh mint. And quiet unobtrusive music that won't distract from the gameplay, but will create the right mood.
Another way to improve potency is to try special toys and devices. Of course, in the beginning it is necessary to obtain the consent of the partner on all the action. It diversifies sex life and maybe I will add thrills and confidence.
Keep potency at any age if you lead a healthy lifestyle and to follow the recommendations of doctors. For many men – this is the beginning of a new phase in life, when they took place in my life and radiate confidence. And this attracts women.