Foods that increase male potency. The types of diets

Such products in ancient Greece called aphrodisiacs in honor of the goddess beauty, Aphrodite. The aphrodisiacs are products of plant and animal origin, in short, all that we call natural. It just so happened that most of us think special aphrodisiac drugs, but in fact this perception is imposed on us by the influence of advertising.

products increase the potency

All the things that we see every day on our tables, one way or another, affect male potency. Some products are called "neutral", while others become especially important for men's health, as it can both improve and impair potency. There are also products that can cause a real attack of passion literally out of the blue.

As this is not surprising, but the products in the composition, which includes vitamins A, E, can enhance the transmission of nerve impulses, and along with them, and libido. In ancient times such products took Rhino horn and blood of a snake, and if today you have no desire and opportunity to use these products, you can listen to what scientists propose for those who wish to be solid and strong in sexual life.

What every man must know

But before we start talking about the foods that increase the potency, we would like to highlight some of the nuances that everyone should know. And the first thing you should know that overeating is unlikely to contribute to your sexual activity not only in the moment when you ate and lie on your side, but in the future. Always try to control the amount of food you eat.

The Greeks at one time believed to be the best natural product to increase potency walnuts, peanuts and pistachios, while Freud said that it is best to increase libido, mushrooms, pumpkin seeds and rye bread. But we can not say about the onion in all its form and variety. But this, all in order later.

We would like to say that impotence usually attributed to the early signs of aging, and should be known to every man. The reasons for its occurrence can be many: hard work, poor diet, passive lifestyle.

What can I say, many factors are able to "ruin" your body, and if from work not going anywhere, then you can afford to eat what is useful for your male power, you can. Because advanced impotence is treatable very hard, then how to maintain it at the proper level is absolutely easy.

In addition to these factors to reduce the potency of may also long-term Smoking, alcohol addiction, drug addiction, prostatitis and irregular sex life. If you notice that your sexual activity has ceased to be the same as before, don't be scared, it could be a temporary factor.

Vegetables and fruits

For potency good helper serve vegetables, and in particular, as we have said – the bow in all its varieties. In ancient Rome, to increase potency used a mixture of onion and egg. This mixture is especially effective because it is able to restore hormonal balance and ignite desire in men.

proper nutrition

Another aphrodisiac is rightly called garlic, for greater effect it is recommended to cut about a kilogram of garlic in a glass jar and pour boiling water, then let it infuse for about a month. Just don't forget to shake the contents of the can, so it is not lost. Garlic mixture should be consumed every day on a teaspoon. This recipe will not only maintain the potency at the proper level, but also to clean the vessels and improve blood circulation.

Able to increase potency and even turnips. For this it must be boiled in carrot juice and mix with honey. Consume this vegetable need daily one-third of a Cup. As this is not surprising, but to be an aphrodisiac date back and watermelon with carrots, first dilates blood vessels in the body are not worse than Cialis, Levitra or Viagra.

For anybody not a secret that one of the best remedies for male health are also nuts. They have lots of nutrients that stimulate the functionality of the gonads. Daily men to eat 100 grams of walnuts, and it will always be "on horseback" in a relationship with a woman. You can also prepare a mixture of nuts and other ingredients that also increase libido. One of the best was the blend of walnuts and honey.

To increase potency with the help of dairy products. The main assistants of the potency of the family dairy include cheese, sour cream, cream, yogurt, cottage cheese. Here I would like to include seafood which should consume every man, conscious of his strength. And it's not just about the shrimp cancers, but also about the flounder, or mackerel.

The sweetness of sex

Surprisingly, some sweet foods can also be good helpers to increase the potency of men. The most useful of known sweet is honey.

But if we add more walnuts, you can assume that homemade viagra you are ready, it will be enough just one teaspoon of honey daily to sex was always sweet and timely.

Diet for every day

Perhaps, everyone knows how much meat is useful for men and how this is not surprising, but it is able to increase the potency. But since you eat one meat, few people can afford, and it will not be so useful to diversify your menu with vegetables.

You can use mushrooms, carrots, turnips, onions, carrots and sauerkraut. You can add to the diet every day seafood that are a real treasure trove of micronutrients and vitamins.

That can harm healthy potency

And if foods that increase the potency is more or less clear, now pay attention to ingredients, not recommended for consumption.

Here the palm belongs to the energy drinks, soda, fast food and foods high in carbohydrates. Coca-Cola, potatoes and pasta – absolutely useless food to increase potency.

onions garlic

Also harmful to male power and white bread and flour products. The most useful sort may be rye bread or bran, it contains vitamin b, necessary for full erection. Meats in the form of sausages and sausages with their high content of preservatives is unlikely to benefit men, so their consumption can not be called mandatory. We have to say about alcohol, which at first glance seems to and helps an erection but its effect is only temporary, then the man immediately feels exhausted and tired.

To these products a success, they need to prepare:

  • with minimal loss of nutrients, and that means steamed or boiled;
  • as salads with lemon dressing or a mixture of spices;
  • without the use of mayonnaise, tomato paste or ketchup.

A special honor and praise...

Among the fish in the erotic cooking enjoys special honor flounder, it's no wonder she was nicknamed the fish, which awakens love. Venison a good choice can be a thrush or a pheasant, and a real delicacy steel rooster combs.

According to Chinese ancient books, boiled mackerel not only improve potency, but also "to make abundant seed", and women this greatly increases the possibility of pregnancy. The Chinese still believe that dog meat, seasoned with turtle blood, able to affect the potency and erection. Was your prescription of male power and the Russian people, who were preparing the so-called male stew meat, carrots, turnip greens, dandelion leaves and nettles.

If you want the sex was always good, stick to the chosen diet and sleep healthy sleep. And of such bad habits as Smoking, alcohol or sedentary lifestyle it is better to forget at once, as it is the main enemy of potency. Have you thought about what you can do for your sex life?