From a certain age men often have problems with erection. The question how to increase potency in men, of concern to many. Such a violation in the male body can be a real tragedy. Causes of erectile dysfunction can be stress, sedentary lifestyle, and adoption of performance-enhancing drugs, alcohol, Smoking, poor diet, hormonal imbalance.
However, you should not panic. There are many different methods of increasing potency. To help deal with the problem accepting the modern means of the latest generation, and time-tested recipes of traditional medicine. Many men in the middle years would like to improve their potency. Modern life affect men's health. Constant lack of sleep and fatigue can also cause weakening of erection and libido. Recovery of potency requires time and specific measures.
First of all, in the struggle with erectile dysfunction necessary to observe a few basic rules:
- Regular sexual life. The male reproductive organs require constant training. For any men it is important to avoid prolonged bounce from sex. It provides health to the whole body, improves sperm quality and increases the quantity. Regular sex prevents future development of impotence. According to scientific studies, 2003, weekly orgasms are significantly lower risks of developing prostate cancer.
- Prevention of diseases that are transmitted sexually. Such infections develop suddenly and rapidly. Their presence in the male body will help to identify appropriate tests. However, not all representatives of the stronger sex regularly screened for STDs. Any illness should be cause to consult a doctor and be diagnosed. After the defeat exposed not only the sexual organs but the male body.
- Proper nutrition should be one of the main methods in the fight against erectile dysfunction. A balanced diet will increase potency and libido provides. In used product must contain a large amount of phosphorus, this element has a direct impact on male health and potency. You need to eat food that promotes the production of male hormones is needed. After phosphorus, the main nutrient for men is zinc. He is involved in the synthesis of testosterone. Zinc deficiency in the body leads to deterioration in the quality of ejaculate and impaired potency. Also used in food products should contain vitamin E. It also provides high male potency and prevents negative changes in the cells of the genital organs. Proper nutrition promotes rapid relief from problems with erection, restores hormonal balance, helps to heal in a short period of time. How to improve weak potency with diet? You must eat protein foods, honey with walnuts, spices, vegetables and fruits.
- Abstinence from alcohol. The less a man drinks alcohol, the better its potency. Many believe that one glass of wine will provide the necessary incentive for sex. But it is not. For example, if you prostatitis any alcohol is absolutely contraindicated. In a situation when the precise cause of weakening of potency, alcohol should be completely avoided from your life.
- Get rid of extra pounds. Being overweight can also cause a reduction in potency. To slowly lose weight, start every morning with exercises. Engage in sports or exercise during the day, go to the gym.
- Restful sleep helps rejuvenate the body. Chronic sleep deprivation, fatigue, weakness very negative impact on erectile function men. It is extremely important always to sleep and relax after work.
How to increase male potency natural ways
Natural ways to increase potency not only focus on excellent work of sexual function, but also on the General improvement and strengthening of the male body. To cope with the problem will help a specially designed set of exercises. In the process of practicing pubic muscle, which is directly related to the erection. Daily need to perform these simple exercises:
- the rotation of the pelvis. Put your feet shoulder-width apart, hands on hips. Rotate the pelvis should be 10 minutes one way and then the other.
- step in place, highly lifting knees and pressing them to her stomach;
- knees slightly bent, hands on hips. Then the knees bend stronger then should be possible to stretch and relax the muscles of the buttocks several times;
- the raising of the pelvis, lying on the back; the rotation of legs, lying on back, exercise bike;
- several times to stretch and relax pubis-coccygeal musculus.
- Besides physical exercise, it is important to eat certain foods. They increase the potency, provide persistent erection of the penis.
Men need to eat regularly:
- garlic in its raw form;
- braised carrots in milk;
- walnuts; beans; chocolate.
Water - as a means to increase potencySource: https://androloginfo.ru/kak-povysit-potenciyu-u-muzhchin-estestvennymi-sposobami/ © AndrologInfo.ru
Well help to restore potency daily contrast baths for the night. They are a very beneficial effect on blood circulation in the pelvis and strengthens the entire body. To complete the procedure, one bath filled with cold water and the other hot. In each container you want to dive on the line for one minute.
Gradually increase the difference in temperatures. It is important to know that the initially strong temperature drop can only hurt. You can also use contrast showers as an alternative to baths. On potency has a beneficial effect and a sauna. In the bath it is better to go twice a week and be sure to use a birch broom.
Very effective method with application of ice. In ordinary gauze to be wrapped ice. The matter must first be folded several times. This cold compress is required to apply for one or two minutes to different parts of the body. Start with the head and ice to the skull, then to the region of the heart, after the scrotum.
How to increase the potency of folk remedies
Traditional medicine is rich in various effective recipes that help to quickly restore erectile function. The most known methods:
- Every day to eat such a treat, honey with crushed walnuts. Components are mixed in equal parts. The tool you want to apply not less than 1 month. For best effect, you can wash down a treat with milk.
- Well helps to solve the carrot cocktail with honey. Bee products and vegetable such as carrots, has long been considered an excellent means for recovery of men's health. Drinking cocktail, you need ¼ Cup three times a day.
- Prepare a tincture of garlic and to take every day 20 drops.
- Greatly increases the potency of cabbage juice. It must be consumed daily in small quantities.
- A decoction of medicinal herbs will help erection. Take blossoms of Basil, the leaves of walnut, the rhizome of hell. Then you boil 1 liter of red wine and pour them grass. Ready broth wrapped in a warm cloth and insist. The tool then filter and take before eating 100 ml.
- It is highly effective in the treatment of impotence medicinal lungwort. The plant should be regularly added to salads and other dishes. Also of bees, take the infusion of dry grass pour boiling water and take the tool.
- Asparagus, infusions and decoctions of maple branches, pine nuts, pumpkin seeds need to constantly use men who have problems with potency. Such tools help to get rid of this problem.
A healthy lifestyle
The basic rule when dealing with impotence is to follow the correct healthy lifestyle. It is important to take various preventive measures to even older not to think about the problems of an intimate nature. Older men often wonder how in 60 years to increase the potency.
For the solution you can use various methods, starting with exercise and ending with the use of special tools. A comprehensive approach to the problem will help to eliminate erectile dysfunction quickly and restore men's health.
It is necessary to apply special massages, play sports, go for long walks in the fresh air. You can use the best recipes of traditional medicine and modern innovations, developed by experts to increase the potency.
Men at any age are not immune from problems with potency. To date, it is not surprising that young men have erectile dysfunction of any kind.
The cause of erectile dysfunction can be physical trauma or stress, how and consequences. Problems with potency can be as unnatural temporary and permanent.
Hesitate to see a doctor, often men are turning to these synthetic drugs and completely forget about what to improve erection with the help of natural means.
A definite plus of most synthetic drugs - immediate potency, but keeping some tips about improving men's health, you can prevent trouble.
Increased potency natural methods
- First and foremost is a proper diet, which plays a major role in healthy functioning of the whole organism. To use vitamin, fresh from the garden fruits and vegetables - the key to success. Man need such vitamins and minerals like C,E, zinc, selenium and b vitamins Essential in the diet will be the following products: walnuts, honey, garlic, legumes, egg yolks, chocolate, and stewed carrots in milk.
- Performing special physical exercises that can increase the potency, namely, increase blood circulation especially in the pelvic organs. Physical exercises of this kind do not occupy too much too much time, but enough are effective.
- The presence of sexual desire in men directly associated with testosterone - the male sex hormone. Accordingly, a low level of testosterone reduces the potency, so and sexual performance. The middle-aged men the levels of testosterone gradually starts to decline.
- The main enemy of potency - weight. In addition, the presence of excess weight entails several other diseases, such as diabetes, for example.
- A sedentary lifestyle can negatively affect potency. Ideally, when the occupation of the men is associated with physical activity.
- Alcohol, cigarettes and drugs are the worst enemies of potency
- Stress and experiences a different kind of oppressed sexual function.
- Sleep - the guarantee of health, it must be held in pleasant and comfortable conditions and the duration be not less than eight hours.
What are natural methods of increase potency?
- Three raw cloves of garlic per day best way affect the potency
- Useful for the reproductive system are the pumpkin seeds that can be eaten in any form.
- An application of honey and pure honey perfectly enhance virility. Time tested natural means to increase potency, consuming equal proportions of honey, nuts, walnuts and aloe juice.
- Another effective remedy to increase the period of erection is the most common mustard, which should be applied to the feet. Mustard can cause an active tide of blood from the feet goes directly into the sex organs.
5 great ways to increase potency in men
- Every day to eat a lot of vegetables and lean red meat with greens.
- Periodically raise the tone by taking baths with mummy.
- Doing contrast showers or baths for the pelvic organs.
- Lead in the daily diet of a small amount of nuts, be it almonds, cedar or walnut.
- The daily drinking of tomato juice and a small amount of red wine.