Fast pace of life, negative environmental conditions, regular stress can undermine the health of even the strongest men. Adverse factors affect the potency of representatives of a strong half of mankind. To avoid problems in the sexual sphere will help proper nutrition. Useful products for potency and active lifestyle will help a man to forget about problems in the intimate sphere, which directly affect physical and mental health.
What is the potency
Male power has long been valued for its ability to procreate. Today, the word "potency" has a broader meaning. Modern man is not only important to be a father, but also to sexually satisfy a woman. In sexology potency good has the following characteristics:
- the ability to meet a partner and to satisfaction;
- the duration of the sexual contact;
- the rate of appearance of erectile function;
- ability to ejaculation;
- the quality of the sperm.
What to eat to increase potency
The decrease in erectile function not only creates problems in the intimate sphere, but also beats on men's self-esteem. However, the nature took care about this issue, take in food products to enhance potency in men. The list is extensive. To make sex life fully, you have to enter into the diet foods that contain vitamins B,E,And minerals such as calcium, magnesium, selenium, zinc. With daily use increases the production of testosterone, which is conducive to the strengthening of male power.
Products that increase potency
The proper food for potency men is not necessarily difficult to prepare meals. Enhance libido able the usual vegetables and fruits. Do not forget about the benefits of honey. Daily consumption in small amounts, especially in combination with other products, increase the production of hormones, positive effect on potency. You should pay attention to condiments. Will increase the sexual activity of men, if you feed him dishes seasoned with cinnamon, cloves, cardamom, ginger. Let us consider a natural aphrodisiac, boosting virility.
Fruit
If the answer to the question, what foods are good for male potency, it is necessary first to mention the fruit. For the prevention of sexual impotence are advised every day to eat bananas, which are called "the fruits of passion and sensuality". A pair of yellow fruit a day will help to restore the body tone will give you a charge of sexual energy. Bananas are related to the category of aphrodisiacs that enhance the potency. The daily diet of the men must be supplemented by another fruit such as:
- oranges, lemons, contributing to the development of the hormone testosterone;
- apricots, which can easily cope with a reduced libido;
- avocado, which is folic acid, contributing to prolonged erection.
Dairy products
Nutritionists advise to consume dairy products to raise the potency. Sour cream, yogurt, cream and cheese are great helpers in the fight against sexual dysfunction in men. Due to the presence of essential amino acids and vitamins, goat milk has an effect on the male libido. This tool has been tested for centuries. Goat's milk is taken before bed Egyptian pharaohs and Roman generals. To enhance results, it is recommended to drink daily two glasses in pure form.
Vegetables
Stimulate sexual energy vegetables like garlic, carrots, turnips. They promote circulation and rejuvenation of the body. Garlic works as a rejuvenating Apple from fairy tales: increases the potency, invigorating. The rich composition of vegetable contains vitamins D, C, B, essential oils, helpful trace elements and unsaturated fatty acids. For sexual desire is necessary in the diet to include fresh turnips. If you combine it with grated fresh carrots, the root is able to deliver man from diseases of the genitourinary system in just one month of daily use.
Nuts
It is known that natural aphrodisiacs amplify and prolong sexual desire. These include nuts – the ingredients to increase potency, which are necessary to include in the daily menu every man. They control the power of sexual activity, regulate the mechanisms of ejaculation, erection and arousal. Only 50 grams of nuts a day will allow the man to live normal sexual life. Contribute to the improvement of sexual activity:
- walnuts;
- almonds;
- cashews;
- pistachios;
- peanuts;
- the hazelnut.
Greens
Especially useful to improve the potency celery, spinach, cilantro and parsley. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin that inhibits the action of the female hormone estrogen, adversely affecting the potency. Celery is rich in zinc, but this important microelement is responsible for testosterone synthesis, exerting a positive impact not only on erectile, but also on the reproductive function of men. Herbs for potency it is better to eat raw, since heat treatment reduces the amount of nutrients.
Best products for potency
Equally important are the foods to increase potency in men of animal origin. Exclusively vegetable food does not provide sufficient energy. Fish and meat dishes, too, must be the diet of men. The saturation of the body with the nutrients necessary to distribute on the time of day. So, to increase libido for Breakfast you need to eat foods that are rich in carbohydrates. For lunch is better to eat protein foods, and for dinner – easy vegetable. Good nutrition, aimed at increasing male potency, include in the diet of vitamin-mineral complexes.
Meat
In the diet men need not only vegetable proteins, but animals. Meat is a product, which is the main element that creates the fabric. It is necessary for men's health microelements, vitamins, minerals (phosphorus, potassium, iron, etc.). The best choice would be low-fat varieties: rabbit, chicken. Such meat is perfectly digestible, contains low levels of harmful cholesterol, so it is recommended to use in many medical diets.
The stomach of the camel
In the East the stomach of the camel takes the 1st place among products that increase potency. Deservedly so, because the effect is not worse than Viagra, while generally not harmful to the body. A strong healing effect on sexual function is having the stomach of a camel arida special recipe. For potency it is recommended this product be used immediately before sexual intercourse. To instantly improve libido, you must eat just 3 grams of camel stomach (piece of a small pea).
Oysters
Best seafood, is able to increase libido, oysters are considered. Shellfish are known stimulating effect on the male organ, because they contain a part of dopamine – a substance that can boost the production of sex hormones. The most suitable for men oysters caught in the spring. Scientists have determined that at this time of year, the concentration of zinc and amino acids in bivalves is very high, as they breed profusely.
Quail eggs
In the protein of raw eggs quail contains much more protein than chicken, so they are more useful for the male body. The presence of interferon, protects against inflammation of the prostate gland, increases sexual stamina and improve sexual desire. It is advisable to eat raw quail eggs, because scrambled eggs – this is a product subjected to heat treatment, so has lost much of its nutrients.
If you regularly drink speckled eggs (for 3-4 months), then the orgasm will be sharper and brighter, and will reduce the recovery period between sexual contacts. However, remember that this is a non-allergenic product, so abuse it is not necessary. In order to avoid allergies it is recommended to make a drink of lemon juice (15 g), quail eggs (3 pieces), honey (15 g), cognac (20 g) and mineral water (100 ml). This cocktail is useful to drink for potency 2-3 times a week for 3 months.
Products for potency quick action
To eat seafood and sea fish recommended for a quick solution to sexual problems. Of all the varieties of nutritionists are:
- Mackerel. Contains easily digestible protein. In mackerel concentrated iodine, magnesium, calcium, phosphorus. Regular inclusion of this fish in the diet ensures better erectile function in men.
- Flounder. Is famous not only amazing taste, but also a rapid impact on the erection. The most useful is the flounder, steamed. Salted and dried fish loses half of its useful properties.
- Mussels. As oysters are rich in nutrients and male power with micronutrients. Due to the high content of protein and zinc consumption of shellfish promotes rapid erection improve sperm quality.
Recipes for potency men
The simplest dish to increase potency – honey nut. This combination of products will serve as an excellent dessert for each day. Daily consumption of nuts with honey after meal a month will help solve the problem of a sexual nature. For dessert cooking we only need to mix products in equal parts. Another useful for potency dish – eggs of sheep. It is a favorite delicacy of the male population of the Caucasus. Eggs should fry them with onions in olive oil for 15 minutes and delicacy ready.
To increase testosterone production will help tincture of ginseng. To prepare its not difficult. Chop the root, then add the vodka or alcohol (1:20). Then put the mixture in a dark place and let steep for 2 weeks. After the need for one month before eating to take 25 drops of tincture. Drink will not only help to increase the sperm count, but normalizes mental state, which is also important for men's health.
From what I should avoid
It increases the potency not only the presence in the diet of the right foods, but also non-harmful. It is recommended not to include in the menu foods that have a negative impact on men's health:
- fatty meats;
- canned fish;
- butter, margarine;
- liver pate;
- fatty cheese;
- sausages;
- meats;
- baking;
- sweet drinks;
- fast food;
- caffeine;
- alcohol.