For anybody not a secret that at all times for men of any age is always on the first place there was the question about sexual activity. But it so happens that three out of ten men for a number of reasons there is a decrease in this activity. At this point, it is important not to panic but to try to understand what led to pathology. It is necessary to conduct a full examination and decide for yourself how to increase the potency at home. And not just to raise but to return a man's strength.
Violation of potency in men fairly common phenomenon. Unfortunately this pathology in the last few years has been observed in individuals not only the elderly. According to statistics, the experts began to contact men up to 40 years. And for all of them in the first place was the question of how to increase the potency at home.
Not always erectile dysfunction is accompanied by a complete lack of erection. Often men from 40 to 45 years suffer from the fact that while maintaining the ability to have an erection, reduced its strength. And it is not possible to conduct a full sexual intercourse. So often use the term erectile dysfunction and not impotence. This type of sexual disorders does not depend on age. If you find a reason that causes this pathology, for assistance can contact men and to 40 years. But if factors leading to erectile dysfunction there is, men aged 50 to 60 years can live a normal sex life.
Until today, at first was a psychological issue in the occurrence of impotence. But according to recent studies, the occurrence of erectile dysfunction play a role and other highlights:
In some cases, erectile dysfunction treatment is to eliminate the underlying reasons for its occurrence. For example, if the pathology caused by stress or depression, to get rid of disturbances of potency are required to complete a full course of treatment, the psychotherapist. To treat disorders of male power only in conjunction with the underlying disease.
Violation of potency most common in men after the age of 50 years. More precisely, from 50 to 60 years, a decrease in male power. And when drug treatment should consider the side effects of drugs for this age group.
Exercises to enhance potency in the first place strengthen the PC muscle. For this muscle responds to the nerve that controls normal sexual organs and gives information to the brain. Exercises help maintain the strength of this muscle that affects the stimulation of the hormone responsible for increased sense of satisfaction. It is especially useful to use these methods increase the potency of men after 50 and 60 years. Systematically exercises to improve potency fairly quickly and return virility.
The weakness of the PC muscles may reduce libido, poor sexual activity, fatigue. Therefore, exercises to strengthen you must do even when violations of potency no
Technique exercises: squeeze the muscle for three seconds. If not, then this suggests that the muscle is weak. In this case, you should strain it for 1-2 seconds. Indicator that everything is done correctly, there should be a feeling of lifting the pelvic region. Straining the muscle slowly inhale and relax - exhale.
The duration of exercise should be no more than ten minutes. If everything is done correctly during this period, you can spend ten approaches. In the case of a smaller quantity time, not increase. If you do the exercises regularly, the muscle stronger and you can hold the tension for a count of 10. In this strain the muscle gradually. Relaxation doesn't have to be sharp. The duration of this exercise should be not less than five minutes.
After a break of one minute you want to quickly compress and decompress your muscle. Provided daily exercise, you can strengthen the muscle and thereby improve male strength.
Put your feet shoulder-width apart while the socks should be turned outwards. Before you begin to squat, you need to exert strong gluteal muscles. With a fully pressed to the floor by my feet, do slow squats. Once fully seated, stay in this position for a few seconds and then slowly return to the starting position. To perform twenty approaches. This method enhance potency will be effective only if constantly strained gluteal muscles.
Among men popular folk remedies to increase potency. Infusions easy to cook, and raw materials can be purchased at any pharmacy.
Folk remedies for impotence can not give the desired result if violations are pronounced or used only one method. It is desirable to use different methods that increase the potency.
Reception of water procedures it is also a way to get rid of disturbances of potency. You can also say that this treatment of impotence folk remedies, as there is not applied any drugs. Water treatments include different methods. You can fully immerse yourself into the bath, and can be done seated contrast baths. If you wish to increase the effect, you can use different ways, alternating every other day.
It should be remembered that the potency of folk remedies, can be carried out only after consulting a specialist