The woman nature has menopause, in which her sexual activity and fertility fades, and the man always retains its erectile function, only its quality over time may be reduced. In old age the reason for this is the natural internal changes. To determine the exact cause of erectile weakness can only be a doctor, but often the culprit of several important factors:
- the abuse of alcohol and nicotine;
- the drop in the level of testosterone;
- the excess weight;
- neurological disorders.
Even if the man supports physical activity in the elderly, is trying to treat chronic diseases do not have problems with excess weight, following a healthy diet, he can't protect yourself from natural deterioration of potency. This is due to the hormone testosterone, which develop in men over the age of 60 years is gradually slowing, which contributes to decreased libido, problems with erection and ejaculation.
How to improve the potency
Effective method of effect on erectile function may not be restricted to the intake of certain pills or only eating foods aphrodisiac. Increased potency in men after 60 years requires a comprehensive approach and the necessary patience, because if it's not a buy stimulant erection in the pharmacy, the treatment will be long. It often happens that the therapeutic scheme includes:
- treatment of diseases of the genitourinary system;
- eye exercises;
- vitamins and overall strengthening of immunity.
Selection of medicines, which have increased potency in men after 60 years, is performed after determining the cause of deterioration of erectile function. Possible prescriptions, correcting hormone levels, affecting libido, enhances the feeling of intimacy. Along with oral medication long-term therapy of erectile dysfunction may require local use of medicines, ointments and gels, injections into the penis.
In old age doctors advise to prefer synthetic pills traditional medicine if you do not want to confront the severe chronic disease of the reproductive system. The downside of this treatment is the duration of the course: 2-4 weeks break and repeat. Instant effect from the pills is not worth waiting, but the price and risks of this treatment below. Primarily to enhance potency in men after 60 years of folk medicine offers:
- the use of herbal teas;
- overlay applications on the penis;
- the use of mustard plasters on the feet;
- receiving a relaxing bath.
Experts suggest men over 60 years of doing yoga – it is good for the pelvic organs: the exercises help to relax the lower back, affecting the nervous system, circulation. You will also need separate sets of exercises that promote recovery of potency – they could be a doctor or not. The simplest of the bunch:
- While urinating, stop the stream and count to 10 again and relax your muscles. This physical exercise should be done each time you urinate.
- Sitting on your buttocks, pull your heel aligned to the heel of the foot to the groin. Knees apart, try to drop on the floor. The attitude of "butterfly" you need to keep 30-40 seconds.
- To lie on her stomach, bent at the elbows, place palms down at the sides. Exhaling, lift the chest off the floor, arching his back. Count to 20, down. Exercise helps to establish blood flow.
The intake of vitamins and trace elements
To improve the potency you can use the "male" vitamin complexes or cheap to buy over the counter or order online any SUPPLEMENTS that will contain certain vitamins and minerals, correcting hormonal and vascular. Important use:
- Zinc – it is the building blocks of testosterone.
- Selenium – affects the male genital organs.
- Vitamin C – helps blood circulation and strengthens blood vessels.
- Vitamin E – stimulates blood flow to the penis.
- Vitamin D is responsible for libido.
Improving potency in men after 60 years it is impossible, if there is damage to the blood vessels of the penis in such a situation only one way out: surgery. Predominantly doctors practicing strengthening vascular walls or bypass surgery (in patients of Mature age the arteries touch rarely – only veins). It is not excluded penile prosthesis introduction of an implant in the corpora cavernosa, and pump in the scrotum.
Recovery of potency after 60 years
If we are talking not just about the deterioration of erectile function, and complete disappearance of libido, inability to withstand even short sexual intercourse due to premature ejaculation, poor stimulation of the penis, men need to urgently see a doctor. To restore potency at the age of 60 years later on our own by purchasing the advertised pills will not work – for men's health this period should be treated with special attention.
Alternative medicine will not be effective in complete impotence – this draws the attention of men all doctors. In advanced situations it is desirable to use several popular recipes along with medication, special exercises and other measures to increase potency in men after 60. Well established such funds:
- Grass Dubrovnik, from where you prepare a broth – 5 teaspoons of raw pour a glass of water, allow to simmer for 3 minutes, leave for half an hour. Take 50 ml before eating, all the glass you need to drink per day. The following day, prepares a new batch. The course lasts 14 days.
- Thyme infusion helps to restore the normal erection and prevent early ejaculation. 2 tablespoons herb insist under 500 ml of boiling water for about 2 h, divide in half and drink morning and night. The course should not last more than 2 weeks.
- Nettle seeds contribute to higher male power through the elimination of diseases of the reproductive system, but they cannot be taken if one has cardiovascular disease. Recipes of traditional medicine offer to make tea (1 tsp per Cup) or infusion: pour 5 tablespoons of seeds of nettles 0.5 liters of dry red wine, boil, cool. Drink 50 ml a day before meals for 3 weeks.
Diet and active lifestyle
Constant movement – walking, playing volleyball and football, skiing in the winter and bike in the summer, is the key to health at any age. Additionally you need to ensure that male the regular sex he has a direct impact on the enhancement of potency in men after age 60. Not the last role to increase sexual activity plays and healthy eating:
- Throw of menu, alcohol, fatty foods, fast food, avoid Smoking and large amounts of salt.
- Daily eat walnuts and pine nuts, almonds. It is advisable to combine them with honey.
- Do not ignore protein foods, but do not overdo fatty meat.
When in men older than 60 years, weakened erection, the first thing that comes to mind to boost – go to the drugstore and choose an appropriate remedy. Before you choose the means that increase potency in men of Mature age, it is necessary to find the causes that led to difficulties. In normal healthy men in this age there is a slight decrease in sexual function associated with a decline with age of testosterone.
Preparations for potency for men of Mature age, can be divided into three groups.
- Hormonal preparations of testosterone.
- Stimulants potency synthetic origin (tablets based on sildenafil).
- Means to enhance male power natural origin (based tablets yohimbine or other herbal components).
Before you take the means to increase potency in men of Mature age, you should carefully read the instructions, indications and contraindications.
To increase the potency after 60 years, experts recommend the intake of drugs containing testosterone. Enhancing erectile function occurs due to the intake of sufficient for full erection of male sex hormone.
Enhance sexual arousal and greatly enhance the potency in 60 years and folk remedies.
Using a mixture of walnuts and honey, mixed in equal proportions, also be effective and useful for the entire body to increase the potency.
Another good tool to enhance male power – a decoction of herbs Dubrovnik ordinary. 2 tbsp raw materials pour a glass of boiling water, to insist within an hour and taken 3 times a day for 1/3 Cup before eating.
To raise and restore the potency, enhance the sensations from sexual intercourse, it is advisable to follow the following rules:
- To get rid of bad habits.
- To use in the daily diet seafood, nuts, legumes, vegetables and fruits.
- To give up fatty, smoked food and fast food.
- To increase physical activity: exercise, gymnastics, yoga.
Compliance with these rules helps to preserve potency in men 60 years old and her increase, allowing you to enjoy sex life for many years.
Even Mature age will not be a barrier to full and intimate life if you take care of your health, regular visits to the doctor and properly take their assigned pills and medications.
What factors lead to reduced potency
Such factors can be divided into physiological and pathological.
- Obesity. Is a consequence of common metabolic disorders.
- Smoking. Nicotine affects the blood supply to the pelvic organs, causing ischemia and artificial atherosclerosis. The lack of blood is the path of impotence (we wrote earlier about the dangers of Smoking for potency).
- Drinking large amounts of alcohol. Alcohol dulls the libido, reducing the concentration of testosterone. You can drink only in moderation: no more than one glass of wine a day.
- Psychogenic causes (lack of confidence, phobias and fears).
- Hypodynamia (lack of motion).
- Taking certain medications (especially psychotropic).
Include pathological diseases:
- Venereal disease. Of sexually transmitted diseases "painful" hitting on male health, affecting the prostate and testicles.
- Hypertension. Causing fragility of blood vessels and ischemia of the pelvic organs.
- Prostatitis. Is a real beach males over 60 years old. According to statistics, this dangerous disease affects 70% of men of advanced age. The disease is characterized by erectile dysfunction and problems with normal urination. Despite this, the defeat of the prostate is not a death sentence. The disease causes temporary impotence. It is really to correct a pathological condition.
- Adenoma of the prostate. A benign tumor of the glandular tissue of the prostate. Has similar symptoms with the prostate. Require mandatory surgical treatment, because at stake is not only reproductive function but also overall General health.
- Inflammatory and non-inflammatory lesions of the testes and their appendages: orchitis, epididymitis, cryptorchidism (extremely rare in adulthood), etc.
- Diseases of the kidneys and urinary tract. Including urolithiasis, pyelonephritis.
- Endocrine pathology at the level of the thyroid gland (hypothyroidism), hypothalamus and hypophysis (hypogonadism).
To understand the root causes is only possible with the help of a competent physician. The only thing that can make the patient — to adhere to the rules of prevention in order to reduce the role of physiological factors. What to do to restore potency after 60 years — this question can be solved only by the representative of the stronger sex.
How realistic is enhance potency at this age
To strengthen men's sexual activity after the age of 60 — more than real. An important role plays the age and the will and desire, as the older representative of the strong half of humanity, more responsible approach is required and the harder it is to return healthy erection. To increase the potency after such a Mature age, we need an integrated approach that includes:
- The increase in physical activity.
- A change in diet.
- Receiving targeted medications.
- Also involves the treatment of chronic diseases, of course with them.
Restoring male potency and improving the quality of sexual life contributes to compliance with the rules of nutrition, a healthy lifestyle, regular exercise, timely treatment of chronic diseases.