What nuts are the most useful for men?

What nuts are good for men and their sexual health? This question is asked by many people who care about your health and potency. Many have heard that maintaining a healthy attraction to the man should eat certain foods, particularly nuts. What and why — now analyze.


As nuts affect the potency?

Nuts for men — this is a mandatory food item. For starters is to understand the chemical and nutritional composition of this delicacy. Most nuts contain:

  1. A high concentration of vitamin E.
  2. The mineral elements.
  3. Trace elements.
  4. Acid omega-3.

With the latest components you should understand in detail. Not long ago, omega-3 fatty acids was considered to be a harmful substance. This is due to the large number of myths, bloated around fat. Let's consider and refute some myths:

  1. Myth: eating fat makes you fat. In fact it is far from the truth. Excess fat is accumulated not so much from the fat as carbs (particularly in combination with fat). So from fish and nuts (the main sources of omega-3) fat is difficult and puffs with custard (carbohydrate and fat) very easily.
  2. Myth: fat can be a blockage of blood vessels and clot. Actually fat prevents problems with the cardiovascular system, as a natural lubricant for all organs of our body. Problems with the cardiovascular system, usually caused by obesity or extremely excessive use of fat in food.

From the above we conclude: drinking a moderate amount of fat in food is not harmful to our health, but instead supports the body in good shape. In particular, this applies to male sexual health.

As is known, the enhancement of the erection depends on the state of the cardiovascular system. The freer and more active the blood flows to the penis, the more confident the owner. And since omega-3 acids have a positive effect on the cardiovascular system as a whole, they have a positive effect on the sexual health of men.

However, so many nuts: cedar, hazelnuts, pistachios, peanuts... What are the most effective? Consider which nuts are most beneficial for men.

Peanuts and almonds for potency

Like most nuts, peanuts contain a higher concentration of healthy fatty acids. However, the benefits of peanut for men is not only the content of omega-3, but in a large number of vitamins and minerals. This product can be found nutrients such as:

  1. B vitamins
  2. Trace elements (calcium, phosphorus, iron).
  3. Vitamins of group C.

Another important element is the antioxidants. So the scientific name of substances that inhibit the aging process. In the peanut (and peanut butter) them in abundance, so regular consumption of this product will help keep the body in a solid form, which definitely has a positive effect on potency.

The benefits of almonds for men are invaluable — it is perhaps the most efficient way to maintain sexual health. This product not only contains a lot of micronutrients and vitamins for potency, but also effectively cleanses the blood vessels, preventing their pollution. Benefits of almonds for men in addition? It has a choleretic effect. Another plus of walnut is the ability to reduce the level of glucose in the blood. This property can be used not only diabetics. The decrease in the level of glucose in the blood helps to control appetite, which leads to excellent physical shape (and an active sex life as a result).

Cedar and hazelnut: benefits and harms for men

Unfortunately, the hazelnut is one of the most underrated nuts for men's health, but it directly affects the production of testosterone. Every man knows that testosterone is the hormone of aggression, power and male sexuality, therefore its normal production necessary for a healthy reproductive system.

Use pine nuts for men are quite questionable. They have the same advantages, as most of the above: have a rich supply of minerals and vitamins, improves the condition of blood vessels. However, the direct impact on the potency, they do not have.

Walnut for men

No wonder walnuts are among the most useful. In their composition as many of the vitamins and minerals that one handful of nuts is able to cover the daily need of an organism for these substances. How useful walnut for men and sexual health? And how does walnut on the potency?

This product has the greatest concentration of zinc. Zinc is a substance that stimulates the production of testosterone. Coupled with omega-3 fatty acids, cleansing the vascular system of the body, walnuts help maintain a strong erection and healthy libido.

Unfortunately, the use of nuts in food can only prevent problems with potency but not to eliminate them completely. However, if a person suffers from sexual disorders, which affect its potency, directly or indirectly, the use of nuts in any quantity will not help to get rid of the disease and restore health. The treatment of disorders of potency must engage a specialist who treats diseases of the male genitals or a sex therapist.

  1. Compatibility with alcohol. Many drugs cause us to abandon the usual fun lifestyle and deny himself even a glass of beer on Friday night. The action of some drugs has nothing to do with the chemical composition of the blood, and therefore the alcohol does not interfere with the capsules to work.
  2. A quick effect. Even after taking the first capsule within a few hours you feel the difference. Sexual desire will become stronger erections — more sustainable and intimate experience will be many times brighter.
  3. Penis enlargement. The special formula allows simultaneously with the treatment of sexual dysfunction increase the penis. Of course, all within a natural predisposition, but an increase of 1-4 cm is guaranteed.

Caring for men's health and maintaining the body in good physical shape will help you not to think about the problems with potency. Include in your diet nuts, and sexual dysfunction won't bother you.