Increase penis at home for men

As numerous anonymous surveys, the majority of men would like to increase the size of their penis. Many of them want to improve their visual appeal and to more expressive sex, but in some cases penis enlargement is the only method of treatment, for example, a congenital defect like microphage. The poor condition is the cause of stress and prolonged depression in men.

Is it possible to enlarge penis?

Genitals of men can be increased in several ways. For example, this can be done through exercises. based on the technique of capture and stretching of the penis. The member should be tightly clasp the base of the thumb and forefinger, to pull the head, and then perform a hand movement from the base to the head of the penis. This simple exercise should be performed several dozen times a day. According to experts, the exercise stops the message between the vessels of the member, and the movement of the hand the blood comes to the head body by stretching the erectile tissues, which actually leads to an increase of the penis. The authors of these methodologies claimed that after six months of training, the reproductive organ is increased by 5-7 cm.

This method of lengthening the penis is absolutely safe, but unfortunately ineffective. After all, to completely pinch the cavernous body, had to exert such pressure, which would be significantly more of a pain threshold. In addition, as with any organs, the erectile tissues can not grow after growth (with the exception of the skin and muscles).

A type of method of penis enlargement through exercises is a ring, that is stretchy attachments that pull the base of the penis. They are typically used to increase the duration of erection, but some men use these rings for penis enlargement. Don't forget that if a normal erection of increased blood pressure in the body, but it does not stagnate in them. But the use of the rings can cause congestive processes in the penis and vascular thrombosis, which in turn can lead to serious health problems.

A common way to increase the reproductive organ of men is the use of a vacuum tumbler. The principle of operation is the same as in the previous case, namely: blood rushes to the bodies, causing them to stretch. Sometimes erectile dysfunction andrologists really suggest to use a vacuum massagers to improve blood flow to the genitals, but this unit is absolutely useless for penis enlargement. Besides it is not correct it can lead to cracks on the glans penis, which are very hard and long time to heal. And if it is wrong to set the pressure level, this may result in broken capillaries. In this case, because the bleeding will not change the size and color of the penis.

One of the most radical methods for lengthening the penis is the use of local funds, or tablets with a high content of steroid hormones. Of course, because of the danger of their uncontrolled use of such drugs is strictly forbidden and you can only buy them through online shopping. However, men who seek in any way to enlarge the penis, not be afraid of such "trifles" as stomach ulcers, infertility, depression and psychoses, BPH and malignant tumor caused by excessive use of steroid drugs. Unscrupulous sellers of such funds to assure that the drugs based on testosterone, doctors used to treat penis (stop development of the penis during adolescence due to lack of testosterone). But they forget that an increase in the size of the penis, in addition to hormone levels, affect more genes.

As You know, various "traditional" methods of penis enhancement men doesn't lead to anything good. Currently in medicine there is the only most effective penis enlargement method. It is a combined method, which combines surgical intervention and the use of special devices extender. First is the operation during which release the hidden part of the penis. Basically, the length of such a hidden part of the member ranges from 3 to 5 cm With the help of simple surgical manipulations at the intersection of the ligaments to release the hidden part, increasing the penis about 3-5 cm in length.

Many believe that this augmentation of the genitals is complete. But few know that some time the body will have a natural "opposition", trying to get everything in its place. To avoid this it is recommended to use the extender. With it, the sexual organ of men is fixed in position, but fixing it will take some time, about 3-5 months to six months. It should be noted that wearing the extender during this time does not limit sexual activity. 6 months after the operation, the man can still carry out an operation to thickening of the penis. But, as a rule, the representatives of the stronger sex already after the first surgery satisfied with the results. Special attention will be given underwear. Underpants it is advisable to choose free. If the extender is pointing down, narrow pants will tighten it, reducing the tension on the hose. In addition, this linen is just impossible to wear the extender upwards. Pants also should be free. If You use the extender at work, in this case it is necessary to give preference to pants.

Exercises to increase penis


For men an important role in sexual life is played by two indicators: the potency and penis size. If to increase the first you can use special tablets to increase growth in the second with medication is not seen as possible. Therefore, through observations and experiments over many decades has developed a special exercises to increase penis, effectively cope with its task.

The mechanisms of action it is possible to allocate increase of the penis using:

  • hands;
  • mechanical devices (like vacuum pumps);
  • goods.

Thickening of the penis is achieved due to the long-term retention of artificial erection. Lengthening of the penis occurs by mechanical stretching.

The ideal way to increase the male sexual organ is considered a manual method (using the fingers; to three inches in length).

Exercises to increase penis you should do 15-30 minutes every day. The best time for the techniques, morning and evening. It is also important before you start exercising to increase penis examined and get advice from a doctor.

Each exercise has its own level of intensity and load, which must be taken into account. The transition to a more sophisticated level should happen gradually and smoothly.

The main good result of the procedures depend on the following:

  • cleanliness of the penis and magnifying devices;
  • posture;
  • compliance with the time interval;
  • time of the day;
  • the presence of grease or lubricant;
  • pre-warming;
  • no pain;
  • caution.

The aforementioned characteristics allow to achieve the desired dreams to increase penis .

All groups of exercises can be divided into:

Types of seizures depends on type of exercise:

  • Standing with a straight back is necessary alternately to raise high the knees to the stomach.
  • Standing on bent legs to stretch and relax the gluteal muscles and muscles of the perineum in the process of bending knees.
  • To raise the pelvis, while in the supine position.

Exercises to increase penis length

"Kegel" (involuntary erection)

Treating the penis with a cream or grease is required by translational vertical movements and a gradual increase of speed with two fingers to bring it into erection, before which you need to pinch the base of the penis.

"Jelqing" (pulling movements and their varieties)

Active pulling of the penis in a flaccid and erect state occurs due to the stretching of the head. Maximally stretched penis need to keep to 15 seconds. Letting go, repeat the exercise. The number of five minutes should reach 100 times.


You need to slowly stretch not erect and relaxed the penis for 15 seconds 10 times. This stretch should be done in different locations: the buttocks with turns on the 360?, pendulum, internal stretch, double stretch, V-stretch, A-stretch, etc.

Exercises to increase thickness of penis

Each exercise should end with a massage designed to relax the penis and to restore the operation of vessels. It is necessary to observe safety precautions, and the slightest sensation of pain, it is better to finish the exercise to avoid injuries and long-term loads. After a workout, definitely need to give your penis to rest and recover.

Also increase penis is to use special fixtures to weight, which must be worn for up to eight hours a day. However, such methods are more painful.

Performing these simple exercises every day, you can achieve amazing results: an increase in the size of the penis. correcting visible defects on it, improved potency and more.Dr. In addition to all the above, it is necessary to lead a healthy lifestyle. It means: to give up bad habits, eat a healthy diet, engage in sufficient physical activity, minimize test for immunity to the disease. All of this will be another indicator of good mood and confidence.

How to enlarge the penis and is it real

the result is increase

So arranged that a man is not always satisfied with what he has. A girl with a curvy shape, constantly trying to lose weight — the endless dieting and exhausting workout.

Or with curls, she always uses a straightening iron to straighten. Are dissatisfied with their appearance not only the fairer half of society. It concerns and men.

Perhaps the most common problem of the representatives of a strong half of society — the small size of the penis. The second most common problem is the potency. As you know, these two topics are interrelated. So the question in the world wide web: "How to increase penis?" quite often. Everyone knows the saying "sex In the USSR was not" testified not about the actual absence, otherwise we would be with you now there. Most likely it is evidence of the ignorance of society in these topics. To this day, if the school and planned to introduce lessons on sex education, it often remains only in plans. Because it immediately raises the question of how such material is to present it correctly.

Adaptation of foreign literature and textbooks from us is a shock, as it is too blatant. Although, strictly speaking, this shameful or terrible. If this matter was required to study, perhaps, few would be people who are dissatisfied with their appearance. Needless to say that with modern technology and development of the world wide Web, humanity in the truest sense of the word in the flow of information. And even if a confident person is sometimes lost in the abundance of material, what then to speak about those who is not.

The Internet presents a lot of information sometimes is not accurate. Check out this is not possible. So many people to the end of life continue to rely on the original incorrect information. And as a result, teenagers are not asking for advice from their elders, they simply enter a question into a search engine, and immediately find out what their ancestors at the time could only guess. And it is here that many fall into the trap of not only not true, how much exaggerated information.

And this, in turn, negatively affects not only the sexual life, but also in the attitude. Many who had seen the video or had read not quite the right information, developing the complex. After all, the fact that the show sometimes doesn't match up with real numbers. That is why men want to know how to enlarge the penis. Many, probably even with lessons on biology, it is known that a member — a body composed entirely of cavernous fibers. When filled with blood, marked increase in these tissues.

How much increases on the size, thickness and circumference (girth), it is quite another matter. It is inherent nature. Then the result will vary, sometimes significantly. According to statistics, more than 70% of men — holders of members, which increase during erection in length, and more than 15% of men — holders of authority, which is increased in width. To foresee, what will be the penis during arousal, based on its thickness or length in the not excited state is almost impossible.