Maintain an erection of the stable will help properly constructed diet and multivitamin complexes with selenium or zinc. To obtain minerals and vitamins for men to improve the potency can of meat, seafood, offal, vegetables and fruits, greens, cereals.
To Supplement the complex treatment of impotence is by taking multivitamin complexes for men. They can be purchased in any pharmacy item without proper prescription.
The question arises, what pharmacy means to choose? Doctors believe that the best option is to choose polyvitaminic complexes for men.
Problems with erection occur every second man aged 50 years. To stabilize the sexual power many patients prefer to use inhibitors PDE-5 or useful supplements.
The use of sexual stimulants can increase the potency and libido. But doctors insist that erectile dysfunction treatment should be complex. Men need from foods and multivitamin complexes to obtain a sufficient amount of macronutrients that are responsible for blood circulation, synthesis of testosterone, prostate function and quality of ejaculate.
To maintain the potency of the stable, the man needs to get a sufficient number of elements such as:
To get enough vitamins and macronutrients to enhance sexual power is possible if balanced diet. Properly constructed diet will greatly improve the potency and increase libido.
What foods contain vitamins for erection, will demonstrate the table provided below:
|Zinc.||Perch, trout, herring, saury, shrimp, egg yolks, anchovies, walnuts and oysters.|
|Selenium.||Bread with bran, brown bread, tomatoes, eggs, shrimp, garlic.|
|Vitamin C.||Onions, cabbage, parsley, carrot, grapefruit, tangerines, lemon, oranges.|
Celery, green onions, olive oil, egg yolk, Flaxseed oil.
|B vitamins||Avocado, banana, beef, milk, tomatoes, oranges, corn, spinach, oatmeal, caviar, cranberry, lemon, hot pepper, rose hips.|
|The vitamin d group||Milk, eggs, quail eggs, cottage cheese, chicken breast, beef, cheese, mushrooms, herring, shrimp.|