Vacuum pump was initially created to combat erectile dysfunction. The penis enlargement was a side effect. How effective this device?
The vacuum pump is a transparent cylinder, the bulb having an entrance but no exit. More output is available, but is a small hole attached to a hose. Thin the hose in turn is attached to a pump for pumping air out of the flask. Pump more often presented cheap hand bag, like it happens in cheap pumps from sexus tabernas. On expensive pumps installed with a special gun-pump with pressure gauge to monitor the pressure in the flask.
The principle of operation is simple:
Elit thereby causes a temporary increase?
To increase on an ongoing basis it is necessary to combine the use of the pump with manual exercises. Then, when special regimes tonirovania, you can stretch the tunica, and in the next cycle to "pump" cavity. With each of these tasks, with the right approach, vacuum pump copes.
The vacuum pump can be used as a standalone device, and can be combined with the main manual of the program. The second option is preferable.
Using the pump in conjunction with manual exercises, you can achieve much better results to increase the drive. Thus, using a vacuum pump, you can increase both the length and girth of the penis.
Sarcina is a mode tonirovania to stretch tunic. Sarcina necessary to narrow flask in which the erect cock can't swell outwards so the vacuum power will pull it in length. This method allows to increase the length of the penis and stretch the tunica.
Classic tonirovania is tonirovania in a wide bowl. The power vacuum in such a bulb causes the member to swell outwards, filling the cavity with blood to the limit. When stretched tunic tonirovania this method helps to increase the girth of the penis.
How to create a workout program for each of the goals? Read on in the article.
Vacuum pump is an efficient tool for the penis enlargement. However, if used improperly you will get only the injuries and darkening of the penis. Read this article thoroughly before using the device.
Under any circumstances do not break the following rules:
The penis is surprisingly durable, hurt it hard enough. With proper training the risk of injury tends to zero.
Consider two training programs:
For each of the two programs require two different flasks. Hose and pump for pumping air universal for any flasks. For the first type of training required a narrow flask Sarcina.
Flask Sarcina should be sufficiently narrow: erect penis during the Sarcina are not inflated in breadth, the walls of the bulb to limit the extension, instead the member stretches in length.
Bring the member up to 80-90% erection, apply the cream or liquid petroleum jelly, then insert into the jar and tightly press it against the pubis. Try to petroleum jelly does not enter the scrotum, otherwise it also sugit in a flask. If this happens, do not suffer: remove the flask, wipe the scrotum with a dry cloth, and reinsert the penis into the flask. If stretching prevents friction, lubricate sliding cream-oil flask itself from the inside. The slide should be 100%.
For high-quality pumps have a pressure gauge and indicates the pressure in laoreet. Can't give you an optimal performance pressure because someone 4 units seem appreciable load, the other won't feel a thing. Monitor the pressure you need for another reason: you should know what mark started, then gradually increase the load.
Member in the bulb will stretch the entire length. Follow the sensations. When the pain stop the set.
Rest between sets 3-5 minutes minutes. At this time, you can perform light stretching. Before the next set, return a member to 80-90% erection.
Sarcina again after a light jelq, literally 30-50 light reps. Do not try to perform a full jelq hard as the vascular program. In this case, the jelq you need to enhance blood circulation, since during tonirovania, the blood stagnates in the penis.
Then follow these direct linkages, the average power of 5-10 min.
Parameter measure BPFSL before the workout and after. If after training there is a boop, you're doing it right. If not, read the article carefully again and analyze your workouts.
At the end of training spread member of the ointment "ambulance with bruises and bruises" or a similar ointment.
The training is over. Preferred schedule 2/1 or 3/1. Never forget about the rest, but you should not be lazy. Check the condition of the member, practice competently, diligently, listen, Mr. Jons'a and your penis will definitely grow.
All week do not exceed the specified load. First set easy, 10 min., the second set just raised the load and also 10-15 min, the third set at the same pressure of 20 min. Through the week a little, just a little magnification for the first set, and therefore the second set will be with even greater load, the third set at the same pressure but for 20 min. the Scheme is simple.
So, week by week, gradually increase the load. This will help to achieve the best results. In a few weeks when you gain experience, increase the duration of sets up to 15 min for the first set, 20 min for second and 25 minutes for the third.
Continue the course of stretching of the tunics until, yet will not increase the difference between BPFSL and BPEL to 2 cm or more, then go to vascularium cycle.
List of exercises:
Session tonirovania on vascularium cycle is exactly the same as on cycle stretch tunic, with the only exception that the bulb in this case is broad, not narrow, and member fanning outwards. Sessions and the principle of increasing the load is exactly the same. You can always re-read all the articles on our website.
In between sets perform punching. 10-15 punchings between sets would be sufficient.The combination of vacuum pump and punchings gives fantastic results. Pushing follow carefully. If you feel the load is too large, reduce turnover and cut training.
Perform light distillations jelq for blood circulation.
The training is over. Upon completion of training the brush member ointment "ambulance with bruises and bruises" or equivalents. Schedule 2/1 or 3/1.
Be attentive to your sex organ. If you feel that a member is not ready for such a load or does not recover, relax.
To track workout performance, you can measure the girth of the penis before and during exercise. However, you should try to measure it before the member fills with lymph. Girth, enlarged lymph, we don't care. We need a clean sweep. And the greater the difference between the measurements at the beginning and during training, the better. If the difference is increasing week by week, you are on the right track.
Now consider a few important moments in classic polerowanie.
1 – Manual exercises + pump
The vacuum pump is the perfect complement to the main program of the exercise and increases the effect of your training. Do not move to single use of the pump – it will be the wrong decision.
2 – Lymph
When playing with a penis pump much "fills" the lymph. The first workout of lymph is more, after several "fills" not so much.
If lymph very much, it is possible to divide the set into two stages, with a pause between stages to 30 seconds.
To prevent a large number of lymph elit will allow the condom. Yes, don't be surprised. The condom is pinched the skin tightly, which makes lympha to gather under her. On the overall effectiveness of training is affected not much.
Point 3 – Healing cream
Upon completion of training, you need to use a healing cream. This will help to quickly heal the red spots and prevent darkening of the penis.
Point 4 – the Blood during tonirovania
The classical polerowanie before workout take aspirin (approx. ed pre-consult your doctor). It increases the fluidity of blood and prevents blood clots.
During exercise at high loads with a urethra can get a couple small drops of blood. This is due to damage of blood vessels in the urethra. In this case, immediately stop the lesson and give yourself a vacation in two weeks. While relaxing, drink a medicine to strengthen the blood vessels. Should also drink vitamin E.
After two weeks of rest will resume training, but start slowly: after two weeks of light weight training back to full trainings.
Point 5 – Sex after a workout
After exercise, sex or Masturbation is not worth it. Give yourself and a member of the rest. And enjoy sex the next time.
Point 6 – the Darkening of the skin
When active desktop polerowanie the skin may be a little dark. This occurs when the violation of the conditions described in the program: warm-up, the adequacy of load, the use of creams after a workout. In any case, the darkening is not painful sign.