Best exercise for penis enlargement in length and thickness

The problem with a small penis? Do not despair, there is a solution that won't cost a dime and will provide you a few precious inches as a gift.

exercises for penis enlargement

The assertion that even with a small body can be a great lover, popular among women you will not. Start to solve your problem.

It is likely that spending money on pills, sprays, creams and gels for penis enlargement is impractical. Such methods are ineffective. Now popularity begins to take on penis enlargement with exercise.

A study published in the British journal of urology International, found that 85% of women are satisfied with the size and shape of the penis of his partner. However, 45% of men believe that they have small and think how to make dick bigger (exercises described below).

You can highlight the main reasons why the male half tends to boost its economy:

  • improvement in General condition, increase sexual arousal and sensitivity;
  • strengthening of self-confidence. Larger size for many men means that they will undoubtedly be tougher, better in bed, that automatically adds to their confidence. Men with a small member often avoid talking about sex and other things relating to sex;
  • there are no standards and norms of penis size and is one of the reasons why men want to increase them. As one of them said "I am amazed by the huge size of vibrators in the stores for adults, and I decided to increase the member, as concluded that women like the large size". In movies adult porn actors, as a rule, generously endowed by nature as by thickness and length. And this undoubtedly pushes men to increase;
  • the desire penis enlargement sometimes associated with a desire to improve your body;
  • social prejudice;

The benefits of exercise for the penis

The penis enlargement through exercise at home is the easiest and cheapest way among all the others. This method is to practice the muscles to expand the cavernous bodies.

Classes were based on the study by British doctor Richard Bryan in 1970 and was published in the journal of sexual medicine after achieving the proper results.

These exercises for the penis is quite effective and results are visible after a few months of practice without the use of chemicals.

Simply follow the advice and instructions. It now remains to determine what actions you can increase the member, because each of them is aimed at solving different tasks.

Home exercises for increase of a member in recent years, ranked first among methods without investment, but investment of your time. This method has been used for many years, but only in our time, it is possible to estimate whether training on the functionality and penis enlargement in the end. Modern medical tests have proved the efficacy of these exercises.

Increase with massage fast, effective and accessible to everyone. So, if you have enough free time-this method suits you.

exercises for penis enlargement at home
That training has done you good and visible results, you must follow all the rules procedures.

Tips before you start

  • Tip # 1 — try to keep yourself in the same physical form. Regularly drink water, eat well, avoid heavy and fried foods.
  • Tip # 2 — you can sometimes massage the testicles. It gives blood flow to the sex organ.
  • Tip # 3 — clear your head from worries. Stress can be a killer of sexual desire.
  • Tip # 4 — do not try to imitate and be like the actors from the adult movies. Remember — they are experienced people having sexual contact for several hours a day. In order to achieve orgasm, a woman needs only 12 minutes, all depends on the foreplay. The average duration of sex is around 3-7 minutes, so you should not follow the example of the porn actors.

The most efficient techniques

Exercises for penis enlargement should be done with a partial erection. Your erection should be complete.

A weakened penis is filled with enough blood, so the classes may not bring the desired result. Also the penis must first be warmed.

It is best suitable for that warm bath or shower, but can be quite piece of fabric, soaked in warm water. Immediately after heating begins training.

To increase the length of — "stretching"

The penis should not cool, so steps must be performed quickly. No full erect state, it is better to focus on the old roommate, but not to think about sexy girls.

This exercise for increasing the length of the member stretching. You need to take the head or below and to pull the body in front of him. Hold 15 seconds then relax and give him some rest. Then again to pull, but this time to the right. Again hold 15 seconds and release. The next stretch will be to the left. And so the circle.

Advice for stretching: do not pull too hard, as it is likely to get injured. During classes a member can be massaged to maintain the flow of blood to the head. If you feel tension without pain-it means that actions are performed correctly.

To increase the thickness

This exercise to increase thickness and hardness of the penis. It must run in partial erection, and after the lubricating gel lubricant (grease). When this manipulation of the cavernous calf retain more blood, thus increasing body volume. Warming up the penis occurs in the same way: using the bath or warm compresses.

You must take the penis at the root, clasping his thumb and index finger, forming the letter "O". This "ring" is necessary to massage the penis from root to tip for 10-15 minutes. After this time you must return to the starting position of the fingers at the base of the body. The other hand to do the same action. The effect is achieved within a few months of practice.

For foreskin

exercises for penis enlargement result

For this technique you do not need to grease your hands and a member and it is for the formation of a beautiful and thick foreskin. To bring the penis to erection. With one hand firmly hold the base with your other hand maximum pull skin to the side of the head.

As soon as you feel that the skin is taut, try to maintain in this position until the weakening of erection. Again bring the member to an excited state and repeat the procedure. Do it daily for 10 minutes or more, depending on health. The longer you stretch, the faster you will see results. This exercise in quality and performance will make a member longer.

Sit on the edge of the chair (so that the penis is hanging down). Massage the penis until erection. Then put a towel. If you want to increase the load-enough to moisten towel in the water. This procedure should be performed for 5 seconds 20 times in a row.

Kegel Exercise

Kegel exercise for penis enlargement was originally invented in 1948, the American gynaecologist, Dr Kegel specifically for women who gave birth and had problems with urinary system.

Recently it was discovered that these actions have a positive effect on male sexual organs and the sexual act itself. They are not quite aimed at increasing member, but greatly affect erectile function.

Kegel exercises are the download the PC muscle. To find her is not difficult. The next time you urinate try to stop it, the muscle by which you did is LK. The first time may not be possible. Do not despair, this means that the muscle is still not strong enough. Train it every day 2-3 times, straining for 10 seconds.

This exercise will improve your erection, make your penis healthier, firmer, moderately increase it and give you more endurance during sex.

Yes, that's exactly what You think. It may seem comical, but with the help of this exercise the penis well supplied with blood, which is beneficial to male potency.

With regular practice it may slightly increase.

Turn the penis is necessary for 30 seconds in both directions. Repeat 5 times. Pretty simple but effective way.

The effectiveness of the methods described

Before the procedure, you should verify what actions you need to do to increase the member, directly depends on the effectiveness of the procedure.

Exercises tend to be the most secure method. However, impatience and attempts to speed up the effect often lead to unpleasant consequences.

You need to be patient, the result does not appear in 5 minutes.

After the experiment in 2001, the results of which were published in the international journal "ImpotenceResearch", regular exercise really help to achieve results. Study participants who practiced workout for 4 months, increased his advantage by about 1.8 cm

Possible side effects

The main problem with wrong exercises — it is impossible to determine the optimum level of erection.

When the first classes, it may happen that the man is excited at 90-100%.

At this stage, training should be halted, as this may cause damage to the penis because of the congestion. You need to wait some time until the erection subsides to the level of 50-75%.

Too weak erection is also not acceptable. For you, it is not at risk, but the efficiency also do not expect.

Pain during exercise should not be, permissible to feel a little numb. In an hour it should disappear. Pain is a sign that the action is not performed correctly.
exercises for penis enlargement stretching

In case of improper execution, your member can take the form of a baseball bat. This means that the pressure on the penis unevenly. This is quite a "delicate" organ and any wrong move can change its shape. Fortunately, this time can be corrected.

You should try to perform all operations with a lubricant, because if it is done with dry hands, and it can cause skin irritation, itching and unpleasant sensations.

Advantages and disadvantages

It is a natural method of penis enlargement does not require additional investment, after reading the article You should form a complete understanding of what exercises enlarge the penis.

They not only affect length and thickness, but also greatly enhance the functionality of the body.

From shortcomings it should be noted that the exercises take a lot of time (about 1 hour per day). Improper execution may lead to injuries of the penis.

It is a proven, safe and natural way to enlarge penis.

19.01.2019