In a frantic hectic twenty-first century there is often a situation when even young people have problems with erection. But only few of them dare to go to the doctor or to buy proven drugs that increase the potency. Drugstore remedies are not always necessary since in many cases the cause of decline of erection is to regress the overall tone of the body. To solve this problem, you can use the available simple folk recipes. Increased potency folk remedies is the best solution to this problem. I must admit that the difficulties associated with potency, there were at all times, which means that many centuries ago, healers and medicine men had no effective method of treatment.
They used hundreds of recipes and other effective folk remedies that successfully return virility without the use of harmful chemicals. There are a number of natural products and treatments that will help to achieve the enhance potency in men such as:
- diet (most often it is normal healthy food);
- the use of infusions and decoctions (for example, it is now fashionable to drink herbal teas);
- bath, sauna, massage.
Before you start treating erectile dysfunction with the use of folk remedies, you need to understand what caused the problem. It can occur due to:
- Diseases (for example, associated with cardiovascular system or diabetes).
- Psychological problems (stress, depression, apathy and fatigue). In this case, the most effective methods are exercise that relieve tension and relax massage, a contrast shower and bath.
It is no secret that many everyday products have the potential to have a major positive impact on male potency. You need to eat normal and consume healthy and balanced foods and can focus on the most important products. The most useful to improve the potency are:
- Beans and meat. It is a food rich in proteins, which are vital to man, because in them contains the energy to create a quality erection. Also, meat contains zinc, and that, in the opinion of andrologists, promotes better development of sperm, enhances the quality and increases the quantity. Fans of exotic and foodies can eat blackbirds or pheasants that will impact positively on the improved erectile function. Those who have requests and opportunities simpler, you can easily do a Turkey, beef and other lean meat.
- Honey is an excellent remedy to increase potency, it can be used alone or in combination with other ingredients. If you have no erection problems, anyway, it will strengthen the body and will perform as prevention of many diseases.
Recipes using honey
- Mix it with chopped nuts that you like (walnuts, peanuts, cashews, hazelnuts). Take this mixture two tablespoons for 30 days before bedtime. Also you can be added ground in a blender or grinder dried apricots, and this will be an excellent prevention of cardiovascular diseases.
- Prepare the following recipe: take 0.5 kg of nuts, 100 ml of aloe juice and 300 g of honey. Take this drug 30 g every day before meals.
- Mash two garlic cloves into mush, add a teaspoon of honey and take this mixture half teaspoon twice a day.
- Take in the proportions of 1:1 ginger root, chop it, add honey and take one spoon 3 times a day.
- Take half a liter of dry red wine, 200 g of any honey, 100 g of parsley seeds and psyllium husk 50 g of aloe juice. Let the mixture infused. Eat one tablespoon before a meal.
- Add honey to carrot juice in 1:1 ratio and drink anytime of day when you wish.
- Garlic. Can be eaten raw, eating 3 cloves daily. This tool will very quickly affect an increase in potency.
- Any nuts contain a lot of vitamin E and arginine, essential for a good erection. The most useful I think walnuts, they contain vitamins and fatty acids omega-3. To get the maximum benefit, eat 10-15 pieces a day.
- Eggs. This product has many vitamins, fatty acids and protein. Most useful video in its raw form. Unfortunately, do not always have the opportunity to buy proven quality eggs. If you bought them in the store, then better still, boil them. Eat 1 piece a day. Also, instead of chicken you can use quail eggs, which contains nutrients even more. The doctors say that in their effect they partially replace famous Viagra. There is a recipe for a great drink: Take 2 eggs, mix with 20 g of brandy, 120 ml of mineral water, one teaspoonful of sugar and slices of lemon. This drink will help to relieve fatigue and to restore potency. Forums online full of a lot of recipes with this product.
- Pumpkin seeds. They can be eaten raw or any other form. Nitrile contain a lot of acid.
- Dairy products. Most men, unfortunately, pays little attention, and in vain, because there is everything you need to enhance erectile function: vitamins B, C, E, folic acid, selenium and beta-carotene. Enough to drink one glass of milk a day to maintain a normal calcium-magnesium balance in the body. You can also eat cottage cheese, sour cream, yogurt and cheese. In folk medicine, there is another drug to increase potency: 2 tablespoons of grated carrots pour a glass of milk, boil and cook about ten minutes. Take 100 grams 3 times a day.
- Fish and seafood. They contain a lot of protein needed for energy and zinc, which protects from prostatitis, and phosphorus, indispensable for the Genesis of healthy sperm and prolong sexual intercourse.
- Citrus. Excellent sources of potassium, providing the elasticity of muscles and supporting potency. In addition they contain vitamin C (well in excess) enhances the orgasm. In folk medicine, the following prescription medications are based on milk: take 2 tablespoons of grated carrots, pour a glass of milk, bring to the boil and cook for about 10 minutes. Take 100 grams 3 times a day.
- Greens and vegetables. Baked and stewed tomatoes enhance the function of sexual glands. Basil, parsley, celery and cilantro not only diversify the menu, but will have a good impact on the male body, normalizes sexual function. Daily supplementation of spinach improves blood flow to the penis. You can also use beets, cabbage and carrots.
- Fruit. Without their presence in the diet the body unable to produce the necessary male hormones, which maintain the potency. In addition to their introduction into the diet, at the same time should abandon the consumption of sugar (well is replaced with honey). The fact is that it suppresses the production of endorphins, and this affects in a negative way on the sharpness and brightness of the orgasm. Also, refrain from simple carbohydrates (foods with a high content of glucose) and fatty foods.
- As the diversity and flavor of everyday dishes with the use for male potency, it is recommended to add various spices and seasonings such as:
Ginger is a natural pathogen to stimulate the blood circulation in the pelvic organs, improves the quality of sex. Here is a popular recipe popular drink is "Mulled wine for potency": take in the proportions of 1:1 raisins, dried apricots, prunes, dried fruits grind in a meat grinder, add the cinnamon, cloves, sugar, cardamom, pour dry red wine and keep on low heat for about 60 minutes, stirring occasionally. Drink immediately before sex, or before dinner.
Their regular use helps very well to solve the problem of reducing the potency without causing addiction and side effects. The most useful is the preparation of infusions and decoctions.
- Make herbal tea. To do this, take 30 grams of vervain and 50 g of nettle. 3 tablespoons of the mixture pour in a thermos and pour three cups of boiling water. Insist means one night. In the morning strain and drink 3 times a day 60 minutes before a meal.
- The infusion of Narcissus. One tablespoon pour a glass of boiling water, put the lid on top and hold for approximately two hours. Drink the broth in small portions throughout the day and eat after drugs almonds.
- Make an infusion with the collection of herbs. Take 100 grams of nettle seeds, surepki and calamus root. Add 70 g of marshmallow root, plantain leaves, pods, and leshchiny podmarennika. Puree the mixture in batches and mix. Take three tablespoons of this collection pour 3 cups boiling water. Let stand an hour, then strain and drink a glass three times a day.
- Infusion of cloves. Dry plant in the amount of a tablespoon, pour 200 ml of warm milk, put on top of the lid and leave for about 2 hours. Then strain, add honey and cinnamon. Drink twice a day, the broth will improve the quantity and quality of sperm and enhance sexual potency.
- Use tinctures with barvinok. It is a herb that is incredibly good for men's health, it strengthens the erectile tissues of the penis and prolongs sexual intercourse. You will need the stems and leaves. Take them and pour vodka in a ratio of 1:5, insist under a cover in the sun (which activates the medicinal properties of plants), from time to time to prevent the mixture for 10 days. Strain the tincture and take a teaspoon three times per day. Keep drinking until you reach a sustained improvement of sexual power.
- And here is the recipe of a special aphrodisiac tincture limonnika. 50 g of this raw material pour one Cup of vodka and leave for two weeks in a dark container. Take half a teaspoon three times a day. After a week the potency will be stronger, more pronounced and prolonged. Repeat every six months for 15 consecutive days.
- Tincture from the root kalgana. Take 50 grams of raw materials, pour 0.5 liters of vodka and insist 2 weeks in a dark place. Strain and take by the teaspoonful, 2 times a day.
- Gingko biloba. This exotic plant can only be found in the market. It contains many useful elements, perfectly oxygenates the blood, increases the flow to member and improves erection.
- Tincture with the leaves of fireweed. Stimulates the function of the endocrine system and increases the production of testosterone. It has sedative effect, helps to get rid of stress.
- Tincture of Epimedium strelolist improves erectile function, increases libido and gives thrills. Constant application will make the seed thick, improve sperm motility, it increases the chance of a successful conception.
National physical therapy
Lack of daily activity, the excessive use of the saunas and wearing tight underwear negatively affect erectile function.
- Shower. To improve the potency, you can use a natural therapy, which is recommended in folk medicine, such as a normal douche. It will be useful to increase potency, but also to solve the problem with excessively rapid ejaculation. The temperature change of the water jets aimed at the stomach, improve blood flow to the pelvic organs. Weak pressure, you can gently massage the testicles. Do this morning and evening, it is extremely useful for those who like tight underwear and those who love often take a steam bath.
- Therapeutic bath. Make an infusion of Bay leaf: 50 grams in 1 liter of boiling water. Pour into the bath water and take over half an hour.
- Ice compress. This is a useful method to improve the potency. Finely crush ice, wrap five layers of gauze and alternately applied to different parts of the body: the chest, the scrotum, the neck, pausing at each point for approximately one minute. Repeat this a few times in a row.
- Gorchichniki. A forgotten old tool to improve erection. Apply to soles of feet. Mustard will cause the movement of blood, which will go from the bottom directly to the genitals and increase potency.
- Honey wrap. It turns out that honey can be taken not only inside but also outside, making it a of an application. Dissolve 200 grams of honey in 1 liter of water. Soak in this solution and apply the cloth to the base member 2 times a day for ten minutes.
- Point massage. Due to the pressure on the different points is achieved therapeutic effect. Those responsible for the potency are on the heels. You can massage yourself, press down lightly on the heel, first gently and gradually add pressure. Before sex massage the area on my stomach just above the line of termination of the growth of pubic hair. This increases the potency.
- Total body massage. This method increases blood circulation and helps to increase the erection. Much more effectively massage using aromatherapy oils, especially if it will make a lovely woman.
Of course, one article can not cover all the recipes of decoctions, tinctures and dishes, as well as methods and ways to increase potency. You need to pay attention to the fact that all of the recipes will not give instant results, be patient, improvement will come. In addition, you can apply several tools and procedures, so the result will appear much faster, an integrated approach is always more effective. Ask the woman to assist you to prepare recipes and procedures, this will improve their efficiency significantly.
Before using folk remedies, consult your doctor. In case of allergic reactions, immediately stop taking any tinctures or decoctions.